Daily WOD

Fri, Jun 28 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
OPERATION RED WINGS20240628 OPTIONAL COMPETE STRENGTH20240628 OPTIONAL COMPETE ACCESSORY

OPERATION RED WINGS


(Time, Sc, Fnd)
For time with a partner:
Run 1,200 m

then…
16 rounds of:
8 toes-to-bars
8 burpee box jumps (20/24 in)

then…
47 goblet squats (53/70 lb)

Rx2: knees to chest, 6 burpee box jumps, 35/53 lb
Rx3: knee raises, 6 burpee box jumps (12 in), 18/26#

INTENDED STIMULUS
- 25:00-35:00.
- Run in 5:00-7:30.
- Toes-to-bars in :15-:30.
- Burpee box jumps in :40-1:00.
- Goblet squats in 2:00-3:00.
- Run together
- Split all other work evenly with one person working at a time.
- One partner completes a full round of the couplet before switching.


1st26:08 RxMari Fri, Jun 28, 2024
2nd26:55 RxJulia F Fri, Jun 28, 2024
3rd29:25 RxKelley Fri, Jun 28, 2024
1st27:15 RxJustin U Fri, Jun 28, 2024
2nd28:25 RxThomas C Fri, Jun 28, 2024
3rd28:28 RxCaleb Nu Fri, Jun 28, 2024

Mari26:08 Rx
Julia F26:55 Rx
Solo
Justin U27:15 Rx
Solo
Thomas C28:25 Rx
Caleb Nu28:28 Rx
W/ Tom
Kelley29:25 Rx
Solo
Jason33:00 Rx
Justin T33:00 Rx
Marnie33:25 Rx
Kherri33:25 Rx
Amberly37:30 Rx
Andrew20:58 Sc
Cooper T21:51 Sc
RX Reps, 70 KB, Knees to Chest
Dale23:47 Sc
Blake P23:47 Sc
Kelly S26:08 Sc
Rebecca P26:15 Sc
W/ Kelly
Kelly P26:15 Sc
W/ Rebecca
Trina28:03 Sc
2400m bike
Maddy28:03 Sc
Lindsey C28:25 Sc
53#
Tom28:28 Sc
W/ Tom
Diane30:15 Sc
Jeanne31:01 Sc
Elizabeth31:01 Sc
Laura M31:50 Sc
W/ Whitney. T2B
Scott P32:29 Sc
Steven W32:29 Sc
Brandon33:25 Sc
Carson C36:30 Sc
Solo - Rx reps but 53KB
Debra18:40 Fnd
No partner
Pam29:57 Fnd
Susan29:57 Fnd
Alice29:57 Fnd
Whitney31:50 Fnd
W/ Laura
Mindy22:59
4 rounds, no partner
Katie E37:30
scaled
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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