DAILY WOD

Sat, Jun 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
20240629 PARTNER METCON20240629 OPTIONAL COMPETE STRENGTH20240629 OPTIONAL COMPETE ACCESSORY

20240629 PARTNER METCON


(Rounds, Rx2, Rx3)
AMRAP 20 w/ PARTNER:
40 walking lunges
30 deadlifts (95/135)
20 hang power cleans (95/135)
10 strict handstand push-ups

Rx2: 65/95, kipping hand stand push-ups
Rx3: 30 walking lunges, 35/45, pike push-ups

INTENDED STIMULUS
- 5+ rounds
- Lunges in 1:00-1:30
- Deadlifts in :45-1:00
- Hang power cleans in :30-1:00
- Handstand push-ups in :30 or less


1st6 + 51 Rx3Kelly S Sat, Jun 29, 2024
2nd6+50 Rx3Elizabeth Sat, Jun 29, 2024
3rd5+44 Rx3Marnie Sat, Jun 29, 2024
Lindsey C Sat, Jun 29, 2024

Kelly S6 + 51 Rx3
w/ Mari Rx2 weight pike pushups
Elizabeth6+50 Rx3
55 Rx reps and push-ups.
Lindsey C5+44 Rx3
Rx everything, pike push ups
Marnie5+44 Rx3
Rx everything except pike push-ups
Lynda20 minutes
Mod. 6 rounds + 50
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e