Daily WOD

Thu, Jun 27 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jason B
20240627 METCON20240627 POST WOD SKILL

20240627 METCON


(Time, Int)
7 rounds for time:
20/25-calorie bike
– Rest 1:00 between rounds.

Rx2: 10/15 calories

INTENDED STIMULUS
- Calories in :45-1:30.
- Close to a 1-to-1 work-to-rest ratio.
- Choose to maintain a sprint effort through all rounds or perform as active recovery.


1st16:46 RxNidia Thu, Jun 27, 2024
2nd17:04 RxKherri Thu, Jun 27, 2024
3rd18:33 RxMarnie Thu, Jun 27, 2024
1st15:39 RxThomas C Thu, Jun 27, 2024
2nd18:16 RxJason B Thu, Jun 27, 2024
3rd13:ish IntAndrew Thu, Jun 27, 2024

Thomas C15:39 Rx
Nidia16:46 Rx
Kherri17:04 Rx
Jason B18:16 Rx
Marnie18:33 Rx
Kelly P11:21 Int
Andrew13:ish Int
Justin U13:06 Int
Emilie13:28 Int
Katie E13:29 Int
13 cal
Laura M14:12 Int
Tom15:52 Int
20 cals
Melissa B15:53 Int
Scott P16:02 Int
Cecy16:46 Int
15.5 cals
John R17:43 Int
Harley17:53 Int
Adam18:14 Int
Breanna18:15 Int
Carson CDNF Rx
3 rounds - 🤢
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!