DAILY WOD

Thu, Jun 27 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jason & Mariana
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
20240627 METCON20240627 POST WOD SKILL

20240627 METCON


(Time, Rx2)
7 rounds for time:
20/25-calorie bike
– Rest 1:00 between rounds.

Rx2: 10/15 calories

INTENDED STIMULUS
- Calories in :45-1:30.
- Close to a 1-to-1 work-to-rest ratio.
- Choose to maintain a sprint effort through all rounds or perform as active recovery.


1st16:46 RxNidia Thu, Jun 27, 2024
2nd17:04 RxKherri Thu, Jun 27, 2024
3rd18:33 RxMarnie Thu, Jun 27, 2024
1st15:39 RxThomas C Thu, Jun 27, 2024
2nd18:16 RxJason Thu, Jun 27, 2024
3rd13:ish Rx2Andrew Thu, Jun 27, 2024

Thomas C15:39 Rx
Nidia16:46 Rx
Kherri17:04 Rx
Jason18:16 Rx
Marnie18:33 Rx
Kelly P11:21 Rx2
Andrew13:ish Rx2
Justin U13:06 Rx2
Emilie13:28 Rx2
Katie E13:29 Rx2
13 cal
Laura M14:12 Rx2
Tom15:52 Rx2
20 cals
Melissa B15:53 Rx2
Scott P16:02 Rx2
Cecy16:46 Rx2
15.5 cals
John R17:43 Rx2
Harley17:53 Rx2
Adam18:14 Rx2
Breanna18:15 Rx2
Carson CDNF Rx
3 rounds - 🤢
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.