DAILY WOD
 | Thu, Jun 27 2024 |  |
 | Happy Birthday: Jason & Mariana |
| 20240627 METCON | 20240627 POST WOD SKILL |
20240627 METCON (Time, Rx2) 7 rounds for time: 20/25-calorie bike – Rest 1:00 between rounds. Rx2: 10/15 calories INTENDED STIMULUS - Calories in :45-1:30. - Close to a 1-to-1 work-to-rest ratio. - Choose to maintain a sprint effort through all rounds or perform as active recovery.
| 1st | 16:46 Rx | Nidia Thu, Jun 27, 2024 | | 2nd | 17:04 Rx | Kherri Thu, Jun 27, 2024 | | 3rd | 18:33 Rx | Marnie Thu, Jun 27, 2024 | | 1st | 15:39 Rx | Thomas C Thu, Jun 27, 2024 | | 2nd | 18:16 Rx | Jason Thu, Jun 27, 2024 | | 3rd | 13:ish Rx2 | Andrew Thu, Jun 27, 2024 |
| Thomas C | 15:39 Rx | | | Nidia | 16:46 Rx | | | Kherri | 17:04 Rx | | | Jason | 18:16 Rx | | | Marnie | 18:33 Rx | | | Kelly P | 11:21 Rx2 | | | Andrew | 13:ish Rx2 | | | Justin U | 13:06 Rx2 | | | Emilie | 13:28 Rx2 | | | Katie E | 13:29 Rx2 | 13 cal | | Laura M | 14:12 Rx2 | | | Tom | 15:52 Rx2 | 20 cals | | Melissa B | 15:53 Rx2 | | | Scott P | 16:02 Rx2 | | | Cecy | 16:46 Rx2 | 15.5 cals | | John R | 17:43 Rx2 | | | Harley | 17:53 Rx2 | | | Adam | 18:14 Rx2 | | | Breanna | 18:15 Rx2 | | | Carson C | DNF Rx | 3 rounds - 🤢 |
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