![]() | Thu, Jun 27 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Jason & Mariana |
| Most Recent Benchmark: ANNIE on Mar 17, 2026 (4 days ago) |
| 20240627 METCON | 20240627 POST WOD SKILL |
20240627 METCON(Time, Sc) 7 rounds for time: 20/25-calorie bike – Rest 1:00 between rounds. Rx2: 10/15 calories INTENDED STIMULUS - Calories in :45-1:30. - Close to a 1-to-1 work-to-rest ratio. - Choose to maintain a sprint effort through all rounds or perform as active recovery.
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