Daily WOD

Wed, Jun 26 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lyndsie
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
20240626 STRENGTH PART A20240626 STRENGTH PART B20240626 OPTIONAL COMPETE SKILL

20240626 STRENGTH PART A


(Weight)
Snatch for Load:
5 reps x 2 sets at 50-60%
4 reps x 3 sets at 60-70%
3 reps x 2 sets at 65-75%

NOTES
- This is the final week of this cycle and it is considered a de-load week.
- Next week, we take a break from a structured cycle and then return on the week of July 8.
- Use the same 1-rep-max to find your percentages.
- 20:00 clock, to include warm-up sets
- Rest as needed between sets


1st125 RxKherri Wed, Jun 26, 2024
2nd115 RxNidia Wed, Jun 26, 2024
3rd85 RxJessica L Wed, Jun 26, 2024
Kristen Wed, Jun 26, 2024
1st185 RxJackson Wed, Jun 26, 2024
2nd165 RxJeremy Wed, Jun 26, 2024
3rd150 RxThomas C Wed, Jun 26, 2024

Jackson185 Rx
Jeremy165 Rx
Thomas C150 Rx
Andrew145 Rx
Cooper T145 Rx
Blake P145 Rx
Tom145 Rx
Justin U135 Rx
Justin T135 Rx
Kherri125 Rx
Nidia115 Rx
Scott P115 Rx
Dale90 Rx
Kristen85 Rx
Jessica L85 Rx
Maddy75 Rx
Mari75 Rx
Christine75 Rx
Harley75 Rx
Breanna75 Rx
Lindsey C75 Rx
Mindy70 Rx
Marnie70 Rx
Cecy65 Rx
Mariah60 Rx
Diane60 Rx
Whitney55 Rx
Elizabeth55 Rx
Pam50 Rx
Rebecca P45 Rx
Kelly P45 Rx
Susan40 Rx
Alice35 Rx
Ginny30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!