DAILY WOD

Wed, Jun 26 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lyndsie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
20240626 STRENGTH PART A20240626 STRENGTH PART B20240626 OPTIONAL COMPETE SKILL

20240626 STRENGTH PART A


(Weight)
Snatch for Load:
5 reps x 2 sets at 50-60%
4 reps x 3 sets at 60-70%
3 reps x 2 sets at 65-75%

NOTES
- This is the final week of this cycle and it is considered a de-load week.
- Next week, we take a break from a structured cycle and then return on the week of July 8.
- Use the same 1-rep-max to find your percentages.
- 20:00 clock, to include warm-up sets
- Rest as needed between sets


1st125 RxKherri Wed, Jun 26, 2024
2nd115 RxNidia Wed, Jun 26, 2024
3rd85 RxJessica L Wed, Jun 26, 2024
Kristen Wed, Jun 26, 2024
1st185 RxJackson Wed, Jun 26, 2024
2nd165 RxJeremy Wed, Jun 26, 2024
3rd150 RxThomas C Wed, Jun 26, 2024

Jackson185 Rx
Jeremy165 Rx
Thomas C150 Rx
Andrew145 Rx
Cooper T145 Rx
Blake P145 Rx
Tom145 Rx
Justin U135 Rx
Justin T135 Rx
Kherri125 Rx
Nidia115 Rx
Scott P115 Rx
Dale90 Rx
Kristen85 Rx
Jessica L85 Rx
Maddy75 Rx
Mari75 Rx
Christine75 Rx
Harley75 Rx
Breanna75 Rx
Lindsey C75 Rx
Mindy70 Rx
Marnie70 Rx
Cecy65 Rx
Mariah60 Rx
Diane60 Rx
Whitney55 Rx
Elizabeth55 Rx
Pam50 Rx
Rebecca P45 Rx
Kelly P45 Rx
Susan40 Rx
Alice35 Rx
Ginny30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable