Daily WOD

Wed, Jun 12 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Grace
20240612 METCON20240612 POST WOD SKILL20240612 OPTIONAL COMPETE STRENGTH

20240612 METCON


(Time, Int, Sc)
7 rounds for time:
200-m run
10 DB box step-overs (20/35 lb) (20/24 in)
– Use two dumbbells.

Rx2: 15/20 lb
Rx3: Alternating walking lunges

INTENDED STIMULUS
- Moderate duration workout.
- 10:00-15:00.
- Runs in 1:00 or less.
- Unbroken dumbbell box step-over reps for most rounds.


1st11:57 RxNidia Wed, Jun 12, 2024
2nd12:03 RxMari Wed, Jun 12, 2024
3rd12:30 RxJessica L Wed, Jun 12, 2024
1st11:15 RxJeremy Wed, Jun 12, 2024
2nd11:43 RxChase To Wed, Jun 12, 2024
3rd12:23 RxJackson Wed, Jun 12, 2024

Jeremy11:15 Rx
Chase To11:43 Rx
Nidia11:57 Rx
Mari12:03 Rx
Jackson12:23 Rx
Jessica L12:30 Rx
Thomas C12:53 Rx
Lindsey C13:03 Rx
Marnie13:56 Rx
Jeanne14:43 Rx
Katie E15:22 Rx
Maddie15:48 Rx
Jason B17:16 Rx
Kherri17:34 Rx
Row
Tom17:40 Rx
Greg U19:51 Rx
Kelly P13:49 Int
Megan M14:15 Int
Robbie14:20 Int
Dale14:30 Int
One 35# db; 24”
Rebecca P14:54 Int
Mindy15:01 Int
Dana F15:21 Int
Jamie16:55 Int
Debra17:15 Sc
Breanna17:45 Sc
20#
Pam14:31
scaled
Susan14:52
scaled
Ginny14:55
scaled
Alice16:06
scaled
Carson C25:00
ALT. WOD - Kelly Brown
Steven W
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte