Daily WOD

Wed, Jun 12 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Grace
20240612 METCON20240612 POST WOD SKILL20240612 OPTIONAL COMPETE STRENGTH

20240612 METCON


(Time, Int, Sc)
7 rounds for time:
200-m run
10 DB box step-overs (20/35 lb) (20/24 in)
– Use two dumbbells.

Rx2: 15/20 lb
Rx3: Alternating walking lunges

INTENDED STIMULUS
- Moderate duration workout.
- 10:00-15:00.
- Runs in 1:00 or less.
- Unbroken dumbbell box step-over reps for most rounds.


1st11:57 RxNidia Wed, Jun 12, 2024
2nd12:03 RxMari Wed, Jun 12, 2024
3rd12:30 RxJessica L Wed, Jun 12, 2024
1st11:15 RxJeremy Wed, Jun 12, 2024
2nd11:43 RxChase To Wed, Jun 12, 2024
3rd12:23 RxJackson Wed, Jun 12, 2024

Jeremy11:15 Rx
Chase To11:43 Rx
Nidia11:57 Rx
Mari12:03 Rx
Jackson12:23 Rx
Jessica L12:30 Rx
Thomas C12:53 Rx
Lindsey C13:03 Rx
Marnie13:56 Rx
Jeanne14:43 Rx
Katie E15:22 Rx
Maddie15:48 Rx
Jason B17:16 Rx
Kherri17:34 Rx
Row
Tom17:40 Rx
Greg U19:51 Rx
Kelly P13:49 Int
Megan M14:15 Int
Robbie14:20 Int
Dale14:30 Int
One 35# db; 24”
Rebecca P14:54 Int
Mindy15:01 Int
Dana F15:21 Int
Jamie16:55 Int
Debra17:15 Sc
Breanna17:45 Sc
20#
Pam14:31
scaled
Susan14:52
scaled
Ginny14:55
scaled
Alice16:06
scaled
Carson C25:00
ALT. WOD - Kelly Brown
Steven W
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF