Daily WOD

Thu, Jun 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Sam
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
20240613 PRE WOD STRENGTH20240613 METCON

20240613 PRE WOD STRENGTH


(Weight)
EMOM 6:
2 hang squat cleans
– Build to a heavy set of 2.


1st175 RxNidia Thu, Jun 13, 2024
2nd135 RxMari Thu, Jun 13, 2024
3rd125 RxHarley Thu, Jun 13, 2024
1st195 RxTom Thu, Jun 13, 2024
2nd160 RxJustin U Thu, Jun 13, 2024

Tom195 Rx
Nidia175 Rx
Justin U160 Rx
Mari135 Rx
Harley125 Rx
Trina105 Rx
Maddy105 Rx
Robbie100 Rx
Cecy95 Rx
Laura M95 Rx
Kelly P75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF