Daily WOD

Thu, Jun 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240613 PRE WOD STRENGTH20240613 METCON

20240613 PRE WOD STRENGTH


(Weight)
EMOM 6:
2 hang squat cleans
– Build to a heavy set of 2.


1st175 RxNidia Thu, Jun 13, 2024
2nd135 RxMari Thu, Jun 13, 2024
3rd125 RxHarley Thu, Jun 13, 2024
1st195 RxTom Thu, Jun 13, 2024
2nd160 RxJustin U Thu, Jun 13, 2024

Tom195 Rx
Nidia175 Rx
Justin U160 Rx
Mari135 Rx
Harley125 Rx
Trina105 Rx
Maddy105 Rx
Robbie100 Rx
Cecy95 Rx
Laura M95 Rx
Kelly P75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su