Daily WOD

Thu, Jun 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Sam
20240613 PRE WOD STRENGTH20240613 METCON

20240613 PRE WOD STRENGTH


(Weight)
EMOM 6:
2 hang squat cleans
– Build to a heavy set of 2.


1st175 RxNidia Thu, Jun 13, 2024
2nd135 RxMari Thu, Jun 13, 2024
3rd125 RxHarley Thu, Jun 13, 2024
1st195 RxTom Thu, Jun 13, 2024
2nd160 RxJustin U Thu, Jun 13, 2024

Tom195 Rx
Nidia175 Rx
Justin U160 Rx
Mari135 Rx
Harley125 Rx
Trina105 Rx
Maddy105 Rx
Robbie100 Rx
Cecy95 Rx
Laura M95 Rx
Kelly P75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte