DAILY WOD
 | Thu, Jun 13 2024 |  |
| 20240613 PRE WOD STRENGTH | 20240613 METCON |
20240613 PRE WOD STRENGTH (Weight) EMOM 6: 2 hang squat cleans – Build to a heavy set of 2.
| 1st | 175 Rx | Nidia Thu, Jun 13, 2024 | | 2nd | 135 Rx | Mari Thu, Jun 13, 2024 | | 3rd | 125 Rx | Harley Thu, Jun 13, 2024 | | 1st | 195 Rx | Tom Thu, Jun 13, 2024 | | 2nd | 160 Rx | Justin U Thu, Jun 13, 2024 |
| Tom | 195 Rx | | | Nidia | 175 Rx | | | Justin U | 160 Rx | | | Mari | 135 Rx | | | Harley | 125 Rx | | | Trina | 105 Rx | | | Maddy | 105 Rx | | | Robbie | 100 Rx | | | Cecy | 95 Rx | | | Laura M | 95 Rx | | | Kelly P | 75 Rx | |
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20240613 METCON (Time, Rx2, Rx3) For time: 21-15-9 Handstand push-ups Hang squat cleans (75/115 lb) Rx2: Pike push-ups, 65/95 lb Rx3: 15-12-9 reps, double DB shoulder press (10/15 lb), 35/45 INTENDED STIMULUS - Shorter sprint-style effort. - 3:00-10:00. - First set of handstand push-ups in 4:00 or less. - Hang squat cleans in 3 sets or less.
| 1st | 8:04 Rx | Mari Thu, Jun 13, 2024 | | 2nd | 9:17 Rx | Nidia Thu, Jun 13, 2024 | | 3rd | 7:23 Rx2 | Cecy Thu, Jun 13, 2024 | | 1st | 13:45 Rx | Justin U Thu, Jun 13, 2024 | | 2nd | 11:42 Rx2 | Tom Thu, Jun 13, 2024 | | 3rd | 13:08 Rx3 | Scott P Thu, Jun 13, 2024 |
| Mari | 8:04 Rx | | | Nidia | 9:17 Rx | | | Justin U | 13:45 Rx | | | Cecy | 7:23 Rx2 | | | Harley | 7:54 Rx2 | #75 | | Kelly P | 10:11 Rx2 | | | Trina | 10:20 Rx2 | | | Maddy | 10:24 Rx2 | | | Laura M | 11:34 Rx2 | | | Tom | 11:42 Rx2 | | | Scott P | 13:08 Rx3 | | | Robbie | 7:47 | Rx hspu/65# hpc |
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