Daily WOD

Tue, Jun 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240611 METCON20240611 STRENGTH20240611 OPTIONAL COMPETE SKILLOther Results

20240611 METCON


(Time, Int, Sc)
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (53/70 lb)

Rx2: 21-15-9 reps; knees-to-armpits
Rx3: 15-12-9 reps; knee raises, push-ups from knees, 18/26 lb

INTENDED STIMULUS
- 6:00-12:00.
- Shorter-duration, grippy workout.
- First set of knees-to-elbows in 2:00 or less.
- Push-ups in 5 sets or less per round.
- First round of Russian kettlebell swings in 3 sets or fewer.


1st8:26 RxNidia Tue, Jun 11, 2024
2nd7:20 IntLindsey C Tue, Jun 11, 2024
3rd7:44 IntCecy Tue, Jun 11, 2024
1st7:49 RxJeremy Tue, Jun 11, 2024
2nd8:24 RxCarson C Tue, Jun 11, 2024
3rd8:32 RxThomas C Tue, Jun 11, 2024

Jeremy7:49 Rx
Carson C8:24 Rx
Nidia8:26 Rx
Thomas C8:32 Rx
Jackson9:08 Rx
Dustin11:25 Rx
Jason B13:30 Rx
Andrew5:28 Int
Lindsey C7:20 Int
Cecy7:44 Int
Rx reps, 40#
Marnie8:15 Int
Knees to wherever
Justin U9:31 Int
Kherri9:59 Int
Rx except knee to elbows
Dana F10:26 Int
Rx reps
Trina10:58 Int
44# knee push ups
Laura M11:03 Int
K2E,HRPU, 35#
Rebecca P6:10 Sc
RX reps
Hope12:45 Sc
Katie E✔️
Bar pu, knee raises, 53#, full reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su