DAILY WOD

Tue, Jun 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20240611 METCON20240611 STRENGTH20240611 OPTIONAL COMPETE SKILLOther Results

20240611 METCON


(Time, Rx2, Rx3)
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (53/70 lb)

Rx2: 21-15-9 reps; knees-to-armpits
Rx3: 15-12-9 reps; knee raises, push-ups from knees, 18/26 lb

INTENDED STIMULUS
- 6:00-12:00.
- Shorter-duration, grippy workout.
- First set of knees-to-elbows in 2:00 or less.
- Push-ups in 5 sets or less per round.
- First round of Russian kettlebell swings in 3 sets or fewer.


1st8:26 RxNidia Tue, Jun 11, 2024
2nd7:20 Rx2Lindsey C Tue, Jun 11, 2024
3rd7:44 Rx2Cecy Tue, Jun 11, 2024
1st7:49 RxJeremy Tue, Jun 11, 2024
2nd8:24 RxCarson C Tue, Jun 11, 2024
3rd8:32 RxThomas C Tue, Jun 11, 2024

Jeremy7:49 Rx
Carson C8:24 Rx
Nidia8:26 Rx
Thomas C8:32 Rx
Jackson9:08 Rx
Dustin11:25 Rx
Jason13:30 Rx
Andrew5:28 Rx2
Lindsey C7:20 Rx2
Cecy7:44 Rx2
Rx reps, 40#
Marnie8:15 Rx2
Knees to wherever
Justin U9:31 Rx2
Kherri9:59 Rx2
Rx except knee to elbows
Dana F10:26 Rx2
Rx reps
Trina10:58 Rx2
44# knee push ups
Laura M11:03 Rx2
K2E,HRPU, 35#
Rebecca P6:10 Rx3
RX reps
Hope12:45 Rx3
Katie E✔️
Bar pu, knee raises, 53#, full reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make