Daily WOD

Tue, Jun 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
20240611 METCON20240611 STRENGTH20240611 OPTIONAL COMPETE SKILLOther Results

20240611 METCON


(Time, Sc, Fnd)
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (53/70 lb)

Rx2: 21-15-9 reps; knees-to-armpits
Rx3: 15-12-9 reps; knee raises, push-ups from knees, 18/26 lb

INTENDED STIMULUS
- 6:00-12:00.
- Shorter-duration, grippy workout.
- First set of knees-to-elbows in 2:00 or less.
- Push-ups in 5 sets or less per round.
- First round of Russian kettlebell swings in 3 sets or fewer.


1st8:26 RxNidia Tue, Jun 11, 2024
2nd7:20 ScLindsey C Tue, Jun 11, 2024
3rd7:44 ScCecy Tue, Jun 11, 2024
1st7:49 RxJeremy Tue, Jun 11, 2024
2nd8:24 RxCarson C Tue, Jun 11, 2024
3rd8:32 RxThomas C Tue, Jun 11, 2024

Jeremy7:49 Rx
Carson C8:24 Rx
Nidia8:26 Rx
Thomas C8:32 Rx
Jackson9:08 Rx
Dustin11:25 Rx
Jason13:30 Rx
Andrew5:28 Sc
Lindsey C7:20 Sc
Cecy7:44 Sc
Rx reps, 40#
Marnie8:15 Sc
Knees to wherever
Justin U9:31 Sc
Kherri9:59 Sc
Rx except knee to elbows
Dana F10:26 Sc
Rx reps
Trina10:58 Sc
44# knee push ups
Laura M11:03 Sc
K2E,HRPU, 35#
Rebecca P6:10 Fnd
RX reps
Hope12:45 Fnd
Katie E✔️
Bar pu, knee raises, 53#, full reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering