Daily WOD

Tue, Jun 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240611 METCON20240611 STRENGTH20240611 OPTIONAL COMPETE SKILLOther Results

20240611 METCON


(Time, Int, Sc)
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (53/70 lb)

Rx2: 21-15-9 reps; knees-to-armpits
Rx3: 15-12-9 reps; knee raises, push-ups from knees, 18/26 lb

INTENDED STIMULUS
- 6:00-12:00.
- Shorter-duration, grippy workout.
- First set of knees-to-elbows in 2:00 or less.
- Push-ups in 5 sets or less per round.
- First round of Russian kettlebell swings in 3 sets or fewer.


1st8:26 RxNidia Tue, Jun 11, 2024
2nd7:20 IntLindsey C Tue, Jun 11, 2024
3rd7:44 IntCecy Tue, Jun 11, 2024
1st7:49 RxJeremy Tue, Jun 11, 2024
2nd8:24 RxCarson C Tue, Jun 11, 2024
3rd8:32 RxThomas C Tue, Jun 11, 2024

Jeremy7:49 Rx
Carson C8:24 Rx
Nidia8:26 Rx
Thomas C8:32 Rx
Jackson9:08 Rx
Dustin11:25 Rx
Jason B13:30 Rx
Andrew5:28 Int
Lindsey C7:20 Int
Cecy7:44 Int
Rx reps, 40#
Marnie8:15 Int
Knees to wherever
Justin U9:31 Int
Kherri9:59 Int
Rx except knee to elbows
Dana F10:26 Int
Rx reps
Trina10:58 Int
44# knee push ups
Laura M11:03 Int
K2E,HRPU, 35#
Rebecca P6:10 Sc
RX reps
Hope12:45 Sc
Katie E✔️
Bar pu, knee raises, 53#, full reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if