DAILY WOD

Fri, May 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jud(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
240531 METCON240531 OPTIONAL COMPETE STAMINA240531 OPTIONAL COMPETE STRENGTH

240531 METCON


(Reps, Rx2, Rx3)
AMRAP 15:
3-6-9-12, etc.
- V-ups
- Russian KB swings (35/53 lb)
- Calorie bike or row
– Continue adding 3 reps to each movement until time expires.

Rx+: GHD sit-ups
Rx2: (26/35 lb)
Rx3: sit-ups; (18/26 lb)

INTENDED STIMULUS
- Finish the round of 18; advanced athletes finish the round of 24.
- Use any type of bike.
- Unbroken sets all the way through the round of 12.


1st248 RxChristine Fri, May 31, 2024
2nd242 RxRobbie Fri, May 31, 2024
3rd233 RxDana F Fri, May 31, 2024
1st300 RxCooper T Fri, May 31, 2024
2nd278 RxDale Fri, May 31, 2024
3rd243 RxJason Fri, May 31, 2024

Cooper T300 Rx
row
Dale278 Rx
Rx+, Ski
Christine248 Rx
row
Jason243 Rx
Robbie242 Rx
row
Tom236 Rx
Dana F233 Rx
bike
Greg U231 Rx
row
Diane231 Rx
bike
Julia F225 Rx
Rx+ row
Kelley209 Rx
Bike
Justin U205 Rx
Marnie203 Rx
Rx+
Maddy200 Rx
Matt Br199 Rx
erg
Erika R189 Rx
RX+, Row
Hope181 Rx
Plus
Elizabeth176 Rx
Rx+
Mindy173 Rx
Kristen163 Rx
bike
Trina153 Rx
Laura M146 Rx
Plus bike
Scott P135 Rx
bike
Kelly P231 Rx2
#30
Rebecca P231 Rx2
#30
Pam135 Rx3
row
Susan125 Rx3
bike
Ginny88 Rx3
bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF