Daily WOD

Fri, May 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jud(3)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
240531 METCON240531 OPTIONAL COMPETE STAMINA240531 OPTIONAL COMPETE STRENGTH

240531 METCON


(Reps, Sc, Fnd)
AMRAP 15:
3-6-9-12, etc.
- V-ups
- Russian KB swings (35/53 lb)
- Calorie bike or row
– Continue adding 3 reps to each movement until time expires.

Rx+: GHD sit-ups
Rx2: (26/35 lb)
Rx3: sit-ups; (18/26 lb)

INTENDED STIMULUS
- Finish the round of 18; advanced athletes finish the round of 24.
- Use any type of bike.
- Unbroken sets all the way through the round of 12.


1st248 RxChristine Fri, May 31, 2024
2nd242 RxRobbie Fri, May 31, 2024
3rd233 RxDana F Fri, May 31, 2024
1st300 RxCooper T Fri, May 31, 2024
2nd278 RxDale Fri, May 31, 2024
3rd243 RxJason Fri, May 31, 2024

Cooper T300 Rx
row
Dale278 Rx
Rx+, Ski
Christine248 Rx
row
Jason243 Rx
Robbie242 Rx
row
Tom236 Rx
Dana F233 Rx
bike
Greg U231 Rx
row
Diane231 Rx
bike
Julia F225 Rx
Rx+ row
Kelley209 Rx
Bike
Justin U205 Rx
Marnie203 Rx
Rx+
Maddy200 Rx
Matt Br199 Rx
erg
Erika R189 Rx
RX+, Row
Hope181 Rx
Plus
Elizabeth176 Rx
Rx+
Mindy173 Rx
Kristen163 Rx
bike
Trina153 Rx
Laura M146 Rx
Plus bike
Scott P135 Rx
bike
Kelly P231 Sc
#30
Rebecca P231 Sc
#30
Pam135 Fnd
row
Susan125 Fnd
bike
Ginny88 Fnd
bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF