DAILY WOD

Thu, May 30 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
240530 PRE-WOD STRENGTH240530 METCON

240530 PRE-WOD STRENGTH


(Weight)
EMOM 8:
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch


1st115 RxKherri Thu, May 30, 2024
2nd105 RxNidia Thu, May 30, 2024
3rd100 RxMarnie Thu, May 30, 2024
1st175 RxJackson Thu, May 30, 2024
2nd165 RxThomas C Thu, May 30, 2024
3rd115 RxCooper T Thu, May 30, 2024

Jackson175 Rx
Thomas C165 Rx
Cooper T115 Rx
Kherri115 Rx
Nidia105 Rx
Marnie100 Rx
Max95 Rx
Harley85 Rx
Trina75 Rx
Breanna65 Rx
Laura M60 Rx
Mariah55 Rx
Cecy50 Rx
Megan M50 Rx
Hope50 Rx
Elizabeth50 Rx
Lauren S48 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make