Daily WOD

Thu, May 30 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
240530 PRE-WOD STRENGTH240530 METCON

240530 PRE-WOD STRENGTH


(Weight)
EMOM 8:
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch


1st115 RxKherri Thu, May 30, 2024
2nd105 RxNidia Thu, May 30, 2024
3rd100 RxMarnie Thu, May 30, 2024
1st175 RxJackson Thu, May 30, 2024
2nd165 RxThomas C Thu, May 30, 2024
3rd115 RxCooper T Thu, May 30, 2024

Jackson175 Rx
Thomas C165 Rx
Cooper T115 Rx
Kherri115 Rx
Nidia105 Rx
Marnie100 Rx
Max95 Rx
Harley85 Rx
Trina75 Rx
Breanna65 Rx
Laura M60 Rx
Mariah55 Rx
Cecy50 Rx
Megan M50 Rx
Hope50 Rx
Elizabeth50 Rx
Lauren S48 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if