Daily WOD

Thu, May 30 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
240530 PRE-WOD STRENGTH240530 METCON

240530 PRE-WOD STRENGTH


(Weight)
EMOM 8:
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch


1st115 RxKherri Thu, May 30, 2024
2nd105 RxNidia Thu, May 30, 2024
3rd100 RxMarnie Thu, May 30, 2024
1st175 RxJackson Thu, May 30, 2024
2nd165 RxThomas C Thu, May 30, 2024
3rd115 RxCooper T Thu, May 30, 2024

Jackson175 Rx
Thomas C165 Rx
Cooper T115 Rx
Kherri115 Rx
Nidia105 Rx
Marnie100 Rx
Max95 Rx
Harley85 Rx
Trina75 Rx
Breanna65 Rx
Laura M60 Rx
Mariah55 Rx
Cecy50 Rx
Megan M50 Rx
Hope50 Rx
Elizabeth50 Rx
Lauren S48 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!