DAILY WOD
 | Thu, May 30 2024 |  |
| 240530 PRE-WOD STRENGTH | 240530 METCON |
240530 PRE-WOD STRENGTH (Weight) EMOM 8: 1 snatch pull 1 power snatch 1 overhead squat 1 squat snatch
| 1st | 115 Rx | Kherri Thu, May 30, 2024 | | 2nd | 105 Rx | Nidia Thu, May 30, 2024 | | 3rd | 100 Rx | Marnie Thu, May 30, 2024 | | 1st | 175 Rx | Jackson Thu, May 30, 2024 | | 2nd | 165 Rx | Thomas C Thu, May 30, 2024 | | 3rd | 115 Rx | Cooper T Thu, May 30, 2024 |
| Jackson | 175 Rx | | | Thomas C | 165 Rx | | | Cooper T | 115 Rx | | | Kherri | 115 Rx | | | Nidia | 105 Rx | | | Marnie | 100 Rx | | | Max | 95 Rx | | | Harley | 85 Rx | | | Trina | 75 Rx | | | Breanna | 65 Rx | | | Laura M | 60 Rx | | | Mariah | 55 Rx | | | Cecy | 50 Rx | | | Megan M | 50 Rx | | | Hope | 50 Rx | | | Elizabeth | 50 Rx | | | Lauren S | 48 Rx | |
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240530 METCON (Time, Rx2, Rx3) 2 rounds for time: 10 snatches (125/175 lb) 12 bar-facing burpees Right into… 2 rounds for time: 10 snatches (75/115 lb) 12 bar-facing burpees Rx2: 95/135, 65/95 Rx3: 55/75, 35/45 INTENDED STIMULUS - 7:00-12:00. - World record time is 5:09 held by Mat Fraser. - First couplet complete by 6:00. - Weight 1 snatches in under 2:00 and no more than 75% of 1RM. - Weight 2 snatches in under 1:30. - Bar-facing burpees in under 1:00.
| 1st | 10:28 Rx | Kherri Thu, May 30, 2024 | | 2nd | 12:48 Rx | Nidia Thu, May 30, 2024 | | 3rd | 10:29 Rx2 | Max Thu, May 30, 2024 | | 1st | 11:32 Rx | Jackson Thu, May 30, 2024 | | 2nd | 8:36 Rx2 | Thomas C Thu, May 30, 2024 | | 3rd | 9:42 Rx2 | Cooper T Thu, May 30, 2024 |
| Kherri | 10:28 Rx | | | Jackson | 11:32 Rx | | | Nidia | 12:48 Rx | Do not recommend 😅 | | Thomas C | 8:36 Rx2 | | | Cooper T | 9:42 Rx2 | | | Max | 10:29 Rx2 | | | Marnie | 11:23 Rx2 | | | Mari | 7:37 Rx3 | 75/65 | | Dustin | 8:18 Rx3 | | | Cecy | 8:54 Rx3 | | | Andrew | 9:04 Rx3 | | | Elizabeth | 9:24 Rx3 | | | Hope | 9:46 Rx3 | | | Ian N | 10:01 Rx3 | | | Dana F | 10:29 Rx3 | | | Harley | 10:37 Rx3 | 75/55 | | Justin U | 10:40 Rx3 | 115lb 95lb | | Trina | 10:42 Rx3 | | | Scott P | 10:59 Rx3 | | | Lauren S | 11:01 Rx3 | | | Laura M | 11:06 Rx3 | | | Megan M | 11:22 Rx3 | | | Mariah | 12:00 Rx3 | 55/50 | | Breanna | 12:03 Rx3 | 75/55 | | Jason | ✅ Rx3 | Power Cleans and Front Squats |
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