Daily WOD

Sat, Jun 1 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Stephanie(5)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)

240601 PARTNER METCON


(Reps, Sc, Fnd)
2 ROUNDS OF EACH:

In :90 complete
- 15 cal airbike
- AMRAP thrusters @ 65/95
* Partner A goes then Partner B goes

Rest 1:00 then…

In :90 complete:
- 15 cal ski erg
- AMRAP snatches @ 75/115
* Partner A goes then Partner B goes

Rest 1:00, then…

In :90 complete:
- 15 cal row
- AMRAP bench press @ 85/135
* Partner A goes then Partner B goes

Rx2: 55/75, 65/95, 75/115
Rx3: 35/55, 55/75, 65/95

INTENDED STIMULUS:
- Complete machine in :30 - 1:00
- Aim for completing at least 10 reps of each barbell movement in time remaining.
- Total score is total reps combined of thrusters, snatches and bench.
- Go through the entire workout 1 time, then do it all again.


1st33 FndLynda Sat, Jun 1, 2024
1st114 RxJason Sat, Jun 1, 2024
2nd75 RxCarson C Sat, Jun 1, 2024

Jason114 Rx
Sully carried me.
Carson C75 Rx
Solo
Lynda33 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 weeks ago

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