Daily WOD

Sat, Jun 1 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

240601 PARTNER METCON


(Reps, Int, Sc)
2 ROUNDS OF EACH:

In :90 complete
- 15 cal airbike
- AMRAP thrusters @ 65/95
* Partner A goes then Partner B goes

Rest 1:00 then…

In :90 complete:
- 15 cal ski erg
- AMRAP snatches @ 75/115
* Partner A goes then Partner B goes

Rest 1:00, then…

In :90 complete:
- 15 cal row
- AMRAP bench press @ 85/135
* Partner A goes then Partner B goes

Rx2: 55/75, 65/95, 75/115
Rx3: 35/55, 55/75, 65/95

INTENDED STIMULUS:
- Complete machine in :30 - 1:00
- Aim for completing at least 10 reps of each barbell movement in time remaining.
- Total score is total reps combined of thrusters, snatches and bench.
- Go through the entire workout 1 time, then do it all again.


1st33 ScLynda Sat, Jun 1, 2024
1st114 RxJason B Sat, Jun 1, 2024
2nd75 RxCarson C Sat, Jun 1, 2024

Jason B114 Rx
Sully carried me.
Carson C75 Rx
Solo
Lynda33 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if