![]() | Sat, Jun 1 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Stephanie(5) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
240601 PARTNER METCON(Reps, Rx2, Rx3) 2 ROUNDS OF EACH: In :90 complete - 15 cal airbike - AMRAP thrusters @ 65/95 * Partner A goes then Partner B goes Rest 1:00 then… In :90 complete: - 15 cal ski erg - AMRAP snatches @ 75/115 * Partner A goes then Partner B goes Rest 1:00, then… In :90 complete: - 15 cal row - AMRAP bench press @ 85/135 * Partner A goes then Partner B goes Rx2: 55/75, 65/95, 75/115 Rx3: 35/55, 55/75, 65/95 INTENDED STIMULUS: - Complete machine in :30 - 1:00 - Aim for completing at least 10 reps of each barbell movement in time remaining. - Total score is total reps combined of thrusters, snatches and bench. - Go through the entire workout 1 time, then do it all again.
|