Daily WOD

Sat, Jun 1 2024

Mon, May 26, 2025 at 8:00am MURPH

240601 PARTNER METCON


(Reps, Int, Sc)
2 ROUNDS OF EACH:

In :90 complete
- 15 cal airbike
- AMRAP thrusters @ 65/95
* Partner A goes then Partner B goes

Rest 1:00 then…

In :90 complete:
- 15 cal ski erg
- AMRAP snatches @ 75/115
* Partner A goes then Partner B goes

Rest 1:00, then…

In :90 complete:
- 15 cal row
- AMRAP bench press @ 85/135
* Partner A goes then Partner B goes

Rx2: 55/75, 65/95, 75/115
Rx3: 35/55, 55/75, 65/95

INTENDED STIMULUS:
- Complete machine in :30 - 1:00
- Aim for completing at least 10 reps of each barbell movement in time remaining.
- Total score is total reps combined of thrusters, snatches and bench.
- Go through the entire workout 1 time, then do it all again.


1st33 ScLynda Sat, Jun 1, 2024
1st114 RxJason B Sat, Jun 1, 2024
2nd75 RxCarson C Sat, Jun 1, 2024

Jason B114 Rx
Sully carried me.
Carson C75 Rx
Solo
Lynda33 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!