DAILY WOD

Sat, Jun 1 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Stephanie(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

240601 PARTNER METCON


(Reps, Rx2, Rx3)
2 ROUNDS OF EACH:

In :90 complete
- 15 cal airbike
- AMRAP thrusters @ 65/95
* Partner A goes then Partner B goes

Rest 1:00 then…

In :90 complete:
- 15 cal ski erg
- AMRAP snatches @ 75/115
* Partner A goes then Partner B goes

Rest 1:00, then…

In :90 complete:
- 15 cal row
- AMRAP bench press @ 85/135
* Partner A goes then Partner B goes

Rx2: 55/75, 65/95, 75/115
Rx3: 35/55, 55/75, 65/95

INTENDED STIMULUS:
- Complete machine in :30 - 1:00
- Aim for completing at least 10 reps of each barbell movement in time remaining.
- Total score is total reps combined of thrusters, snatches and bench.
- Go through the entire workout 1 time, then do it all again.


1st33 Rx3Lynda Sat, Jun 1, 2024
1st114 RxJason Sat, Jun 1, 2024
2nd75 RxCarson C Sat, Jun 1, 2024

Jason114 Rx
Sully carried me.
Carson C75 Rx
Solo
Lynda33 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF