Daily WOD

Tue, May 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240507 METCON20240507 POST WOD SKILL20240507 OPTIONAL COMPETE STRENGTH20240507 OPTIONAL COMPETE ACCESSORYMURPH PREP CHALLENGE

20240507 METCON


(Time, Int, Sc)
4 rounds for time:
Run 800 m
– Rest 3:00 between rounds.

Rx2: 600m run
Rx3: 400m run

INTENDED STIMULUS
Each run in 2:30-4:00.
Less rest than work for most athletes.
Score is the total time to complete all 4 rounds.


1st24:57 RxJulia F Tue, May 7, 2024
2nd25:02 RxJessica L Tue, May 7, 2024
3rd26:04 RxKelly P Tue, May 7, 2024
Elizabeth Tue, May 7, 2024
1st22:00 RxCarson C Tue, May 7, 2024
2nd24:07 RxJackson Tue, May 7, 2024
3rd24:46 RxCaleb Nu Tue, May 7, 2024

Carson C22:00 Rx
Jackson24:07 Rx
Caleb Nu24:46 Rx
Julia F24:57 Rx
Jessica L25:02 Rx
Elizabeth26:04 Rx
Kelly P26:04 Rx
Justin T26:05 Rx
60 c bike
Kherri26:24 Rx
Chelsea26:30 Rx
Megan M26:54 Rx
Cecy27:08 Rx
Dana F27:14 Rx
Marnie27:19 Rx
Tom27:21 Rx
Jeanne27:30 Rx
Robbie27:46 Rx
Rebecca P28:00 Rx
Thomas C28:00 Rx
Watch died right before last 800m. Started last 800m at 23:00, so I’m guesstimating.
Jason B28:36 Rx
Kelly S29:17 Rx
Laura M31:04 Rx
5:20/5:22/9:08/9:34
Mari32:41 Rx
Ian N32:41 Rx
Lindsey C24:48 Int
38 cal echo bike = 800m run
Trina25:03
Row!
Katie EDid it. Rx
Nidia✔️ Rx
Did it with 2 kids, so it got done, but interrupted 😅
Aidanwalked :) Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at