Daily WOD

Tue, May 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240507 METCON20240507 POST WOD SKILL20240507 OPTIONAL COMPETE STRENGTH20240507 OPTIONAL COMPETE ACCESSORYMURPH PREP CHALLENGE

20240507 METCON


(Time, Int, Sc)
4 rounds for time:
Run 800 m
– Rest 3:00 between rounds.

Rx2: 600m run
Rx3: 400m run

INTENDED STIMULUS
Each run in 2:30-4:00.
Less rest than work for most athletes.
Score is the total time to complete all 4 rounds.


1st24:57 RxJulia F Tue, May 7, 2024
2nd25:02 RxJessica L Tue, May 7, 2024
3rd26:04 RxKelly P Tue, May 7, 2024
Elizabeth Tue, May 7, 2024
1st22:00 RxCarson C Tue, May 7, 2024
2nd24:07 RxJackson Tue, May 7, 2024
3rd24:46 RxCaleb Nu Tue, May 7, 2024

Carson C22:00 Rx
Jackson24:07 Rx
Caleb Nu24:46 Rx
Julia F24:57 Rx
Jessica L25:02 Rx
Elizabeth26:04 Rx
Kelly P26:04 Rx
Justin T26:05 Rx
60 c bike
Kherri26:24 Rx
Chelsea26:30 Rx
Megan M26:54 Rx
Cecy27:08 Rx
Dana F27:14 Rx
Marnie27:19 Rx
Tom27:21 Rx
Jeanne27:30 Rx
Robbie27:46 Rx
Rebecca P28:00 Rx
Thomas C28:00 Rx
Watch died right before last 800m. Started last 800m at 23:00, so I’m guesstimating.
Jason B28:36 Rx
Kelly S29:17 Rx
Laura M31:04 Rx
5:20/5:22/9:08/9:34
Mari32:41 Rx
Ian N32:41 Rx
Lindsey C24:48 Int
38 cal echo bike = 800m run
Trina25:03
Row!
Katie EDid it. Rx
Nidia✔️ Rx
Did it with 2 kids, so it got done, but interrupted 😅
Aidanwalked :) Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su