Daily WOD

Fri, May 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240503 PRE-WOD SKILL20240503 METCON20240503 OPTIONAL COMPETE ACCESSORY20240503 OPTIONAL COMPETE SKILLMURPH PREP CHALLENGE

20240503 PRE-WOD SKILL


(Weight)
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single DB.


1st30 RxLaura M Fri, May 3, 2024
2nd25 RxJessica L Fri, May 3, 2024
Erika R Fri, May 3, 2024
Christine Fri, May 3, 2024
3rd22 RxKatie E Fri, May 3, 2024
1st70 RxThomas C Fri, May 3, 2024
2nd62 RxCarson C Fri, May 3, 2024
3rd44 RxAndrew Fri, May 3, 2024

Thomas C70 Rx
Carson C62 Rx
Andrew44 Rx
Justin T35 Rx
Matt Br35 Rx
Dale30 Rx
Laura M30 Rx
10/20/26/30
Christine25 Rx
Erika R25 Rx
Jessica L25 Rx
Katie E22 Rx
Elizabeth20 Rx
Kelly S20 Rx
Scott P18 Rx
Kristen15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte