DAILY WOD

Fri, May 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240503 PRE-WOD SKILL20240503 METCON20240503 OPTIONAL COMPETE ACCESSORY20240503 OPTIONAL COMPETE SKILLMURPH PREP CHALLENGE

20240503 PRE-WOD SKILL


(Weight)
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single DB.


1st30 RxLaura M Fri, May 3, 2024
2nd25 RxJessica L Fri, May 3, 2024
Erika R Fri, May 3, 2024
Christine Fri, May 3, 2024
3rd22 RxKatie E Fri, May 3, 2024
1st70 RxThomas C Fri, May 3, 2024
2nd62 RxCarson C Fri, May 3, 2024
3rd44 RxAndrew Fri, May 3, 2024

Thomas C70 Rx
Carson C62 Rx
Andrew44 Rx
Justin T35 Rx
Matt Br35 Rx
Dale30 Rx
Laura M30 Rx
10/20/26/30
Christine25 Rx
Erika R25 Rx
Jessica L25 Rx
Katie E22 Rx
Elizabeth20 Rx
Kelly S20 Rx
Scott P18 Rx
Kristen15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make