Daily WOD

Fri, May 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
20240503 PRE-WOD SKILL20240503 METCON20240503 OPTIONAL COMPETE ACCESSORY20240503 OPTIONAL COMPETE SKILLMURPH PREP CHALLENGE

20240503 PRE-WOD SKILL


(Weight)
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single DB.


1st30 RxLaura M Fri, May 3, 2024
2nd25 RxJessica L Fri, May 3, 2024
Erika R Fri, May 3, 2024
Christine Fri, May 3, 2024
3rd22 RxKatie E Fri, May 3, 2024
1st70 RxThomas C Fri, May 3, 2024
2nd62 RxCarson C Fri, May 3, 2024
3rd44 RxAndrew Fri, May 3, 2024

Thomas C70 Rx
Carson C62 Rx
Andrew44 Rx
Justin T35 Rx
Matt Br35 Rx
Dale30 Rx
Laura M30 Rx
10/20/26/30
Christine25 Rx
Erika R25 Rx
Jessica L25 Rx
Katie E22 Rx
Elizabeth20 Rx
Kelly S20 Rx
Scott P18 Rx
Kristen15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF