Daily WOD

Thu, May 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alice
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
20240502 METCONMURPH PREP CHALLENGE

20240502 METCON


(Time, Sc, Fnd)
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups

Rx2: 75/115, 6 jumping bar muscle ups
Rx3: 55/75, 6 jumping chest-to-bar pull-ups

INTENDED STIMULUS
- 8:00-12:00.
- Unbroken hang squat cleans in the early rounds.
- Muscle-ups in 1-2 sets.


1st11:50 ScJulia F Thu, May 2, 2024
2nd13:00 ScKherri Thu, May 2, 2024
3rd14:31 ScNidia Thu, May 2, 2024
1st13:06 RxJeremy Thu, May 2, 2024
2nd15:00 RxJackson Thu, May 2, 2024
Caleb Nu Thu, May 2, 2024
3rd11:41 ScCooper T Thu, May 2, 2024

Jeremy13:06 Rx
Caleb Nu15:00 Rx
4+13 at time cap. 19:32 for whole wod
Jackson15:00 Rx
4+2 rds
Cooper T11:41 Sc
Julia F11:50 Sc
Andrew12:11 Sc
Kherri13:00 Sc
Thomas C13:31 Sc
2 BMU
Nidia14:31 Sc
2 BMU
Marnie15:00 Sc
5+7 rds
Cecy17:30 Sc
75#, 6 BBMU on 15# plate
Elizabeth9:40 Fnd
Pull-ups
Maddie10:45 Fnd
Katie E10:50 Fnd
85#
Aidan10:50 Fnd
MOMWOD
Diane11:48 Fnd
Scott P13:12 Fnd
6/6 reps, 55#
Jason13:15 Fnd
115#
Dana F13:42 Fnd
55#, 3 JBMU
Kelly P15:00 Fnd
4 rds, JBMU
Laura M15:00 Fnd
4 rds +9/ JBMU
Lauren S12:54
35#
Tom15:00
4 rds, 115/95#, JBMU
Trina✔️
scaled
Justin T✔️ Sc
Mindy✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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a year ago

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