Daily WOD

Thu, May 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Alice
20240502 METCONMURPH PREP CHALLENGE

20240502 METCON


(Time, Int, Sc)
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups

Rx2: 75/115, 6 jumping bar muscle ups
Rx3: 55/75, 6 jumping chest-to-bar pull-ups

INTENDED STIMULUS
- 8:00-12:00.
- Unbroken hang squat cleans in the early rounds.
- Muscle-ups in 1-2 sets.


1st11:50 IntJulia F Thu, May 2, 2024
2nd13:00 IntKherri Thu, May 2, 2024
3rd14:31 IntNidia Thu, May 2, 2024
1st13:06 RxJeremy Thu, May 2, 2024
2nd15:00 RxJackson Thu, May 2, 2024
Caleb Nu Thu, May 2, 2024
3rd11:41 IntCooper T Thu, May 2, 2024

Jeremy13:06 Rx
Caleb Nu15:00 Rx
4+13 at time cap. 19:32 for whole wod
Jackson15:00 Rx
4+2 rds
Cooper T11:41 Int
Julia F11:50 Int
Andrew12:11 Int
Kherri13:00 Int
Thomas C13:31 Int
2 BMU
Nidia14:31 Int
2 BMU
Marnie15:00 Int
5+7 rds
Cecy17:30 Int
75#, 6 BBMU on 15# plate
Elizabeth9:40 Sc
Pull-ups
Maddie10:45 Sc
Katie E10:50 Sc
85#
Aidan10:50 Sc
MOMWOD
Diane11:48 Sc
Scott P13:12 Sc
6/6 reps, 55#
Jason B13:15 Sc
115#
Dana F13:42 Sc
55#, 3 JBMU
Kelly P15:00 Sc
4 rds, JBMU
Laura M15:00 Sc
4 rds +9/ JBMU
Lauren S12:54
35#
Tom15:00
4 rds, 115/95#, JBMU
Trina✔️
scaled
Justin T✔️ Int
Mindy✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at