Daily WOD

Thu, May 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Alice
20240502 METCONMURPH PREP CHALLENGE

20240502 METCON


(Time, Int, Sc)
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups

Rx2: 75/115, 6 jumping bar muscle ups
Rx3: 55/75, 6 jumping chest-to-bar pull-ups

INTENDED STIMULUS
- 8:00-12:00.
- Unbroken hang squat cleans in the early rounds.
- Muscle-ups in 1-2 sets.


1st11:50 IntJulia F Thu, May 2, 2024
2nd13:00 IntKherri Thu, May 2, 2024
3rd14:31 IntNidia Thu, May 2, 2024
1st13:06 RxJeremy Thu, May 2, 2024
2nd15:00 RxJackson Thu, May 2, 2024
Caleb Nu Thu, May 2, 2024
3rd11:41 IntCooper T Thu, May 2, 2024

Jeremy13:06 Rx
Caleb Nu15:00 Rx
4+13 at time cap. 19:32 for whole wod
Jackson15:00 Rx
4+2 rds
Cooper T11:41 Int
Julia F11:50 Int
Andrew12:11 Int
Kherri13:00 Int
Thomas C13:31 Int
2 BMU
Nidia14:31 Int
2 BMU
Marnie15:00 Int
5+7 rds
Cecy17:30 Int
75#, 6 BBMU on 15# plate
Elizabeth9:40 Sc
Pull-ups
Maddie10:45 Sc
Katie E10:50 Sc
85#
Aidan10:50 Sc
MOMWOD
Diane11:48 Sc
Scott P13:12 Sc
6/6 reps, 55#
Jason B13:15 Sc
115#
Dana F13:42 Sc
55#, 3 JBMU
Kelly P15:00 Sc
4 rds, JBMU
Laura M15:00 Sc
4 rds +9/ JBMU
Lauren S12:54
35#
Tom15:00
4 rds, 115/95#, JBMU
Trina✔️
scaled
Justin T✔️ Int
Mindy✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su