Daily WOD

Thu, May 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alice
20240502 METCONMURPH PREP CHALLENGE

20240502 METCON


(Time, Int, Sc)
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups

Rx2: 75/115, 6 jumping bar muscle ups
Rx3: 55/75, 6 jumping chest-to-bar pull-ups

INTENDED STIMULUS
- 8:00-12:00.
- Unbroken hang squat cleans in the early rounds.
- Muscle-ups in 1-2 sets.


1st11:50 IntJulia F Thu, May 2, 2024
2nd13:00 IntKherri Thu, May 2, 2024
3rd14:31 IntNidia Thu, May 2, 2024
1st13:06 RxJeremy Thu, May 2, 2024
2nd15:00 RxJackson Thu, May 2, 2024
Caleb Nu Thu, May 2, 2024
3rd11:41 IntCooper T Thu, May 2, 2024

Jeremy13:06 Rx
Caleb Nu15:00 Rx
4+13 at time cap. 19:32 for whole wod
Jackson15:00 Rx
4+2 rds
Cooper T11:41 Int
Julia F11:50 Int
Andrew12:11 Int
Kherri13:00 Int
Thomas C13:31 Int
2 BMU
Nidia14:31 Int
2 BMU
Marnie15:00 Int
5+7 rds
Cecy17:30 Int
75#, 6 BBMU on 15# plate
Elizabeth9:40 Sc
Pull-ups
Maddie10:45 Sc
Katie E10:50 Sc
85#
Aidan10:50 Sc
MOMWOD
Diane11:48 Sc
Scott P13:12 Sc
6/6 reps, 55#
Jason B13:15 Sc
115#
Dana F13:42 Sc
55#, 3 JBMU
Kelly P15:00 Sc
4 rds, JBMU
Laura M15:00 Sc
4 rds +9/ JBMU
Lauren S12:54
35#
Tom15:00
4 rds, 115/95#, JBMU
Trina✔️
scaled
Justin T✔️ Int
Mindy✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!