Daily WOD

Sat, May 4 2024

Mon, May 26, 2025 at 8:00am MURPH
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20240504 PARTNER METCONMURPH PREP CHALLENGE

20240504 PARTNER METCON


(Rounds, Int, Sc)
AMRAP 24 with a partner:
24 Russian KB swings (53/70 lb)
12 handstand push-ups
200-m farmers carry
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.

Rx2: 35/53, 9 HSPU
Rx3: 18/26, 12 DBL KB presses

INTENDED STIMULUS
- 4-6+ rounds.
- Heavy kettlebell swings in 1-2 sets.
- Handstand push-ups in 1-3 sets every round.
- No more than 2 transitions on the farmers carry.


1st6 RxNidia Sat, May 4, 2024
2nd7+38 ScElizabeth Sat, May 4, 2024
Christine Sat, May 4, 2024
3rd6 ScKelly S Sat, May 4, 2024
Lindsey C Sat, May 4, 2024
1st7+24 RxThomas C Sat, May 4, 2024
Jackson Sat, May 4, 2024
2nd5+12 RxJason B Sat, May 4, 2024
3rd1/2 Murph RxJeremy Sat, May 4, 2024

Jackson7+24 Rx
W/ Thomas
Thomas C7+24 Rx
W/ Jackson
Nidia6 Rx
W/ Lindsey & Kelly
Jason B5+12 Rx
W/ Max
Jeremy1/2 Murph Rx
27:12 w/ vest
Christine7+38 Sc
44 kb, HSPU, 50# carry, W/ Elizabeth
Elizabeth7+38 Sc
53KB, kb press, 2-25carry
Lindsey C6 Sc
W/ Nidia & Kelly
Kelly S6 Sc
W/ Nidia & Lindsey
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su