DAILY WOD

Fri, Apr 26 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
20240426 METCON20240426 OPTIONAL COMPETE SKILL20240426 OPTIONAL COMPETE STRENGTH

20240426 METCON


(Reps, Rx2, Rx3)
7 x 1:00 rounds of:
21 double-unders
7 burpees
Max-reps deadlifts (225/315 lb)
– Rest 2:00 between rounds.

Rx2: 15 DU's, 5 burpees, 185/225
Rx3: 21 singles, 3 burpees, 95/135

INTENDED STIMULUS
- 3+ deadlifts/round.
- Double-unders in :20 or less.
- Burpees done by :45.
- Heavy lifting under fatigue.


1st28 RxKherri Fri, Apr 26, 2024
2nd12 RxJessica L Fri, Apr 26, 2024
3rd43 Rx2Harley Fri, Apr 26, 2024
1st38 RxThomas C Fri, Apr 26, 2024
2nd70 Rx2Carson C Fri, Apr 26, 2024
3rd50 Rx2Jason Fri, Apr 26, 2024

Thomas C38 Rx
Kherri28 Rx
Jessica L12 Rx
Carson C70 Rx2
Jason50 Rx2
Harley43 Rx2
21-7
Andrew35 Rx2
Nicole Ha33 Rx2
21-7, DUs
Blake P32 Rx2
Matt Br13 Rx2
Jeanne103 Rx3
Alison91 Rx3
100#
Trina70 Rx3
Elizabeth70 Rx3
21 singles,7burpees#95
Aniki58 Rx3
Air bike :40, 35#
Dale51 Rx3
7 burp, 185# sore back for heavy wt
Katie E50 Rx3
21-7, 225#
Christine46 Rx3
21-7, 135#
Breanna46 Rx3
21-5, 185#
Molly43 Rx3
7 burp, 95#
Pam40 Rx3
Maddie39 Rx3
21-5, 115#
Kelly P39 Rx3
21-7, 115#
Tom39 Rx3
21-7, 315#
Mel37 Rx3
21-5, 85#
Greg U35 Rx3
Erika R33 Rx3
DU, 7 burp, 145#
Matias30 Rx3
21-7, 225#
Connie29 Rx3
:20 airbike, up-downs
Mindy28 Rx3
21 DU; 7 burpees, 95#
Ginny28 Rx3
Air bike :40, 45#
Eddie28 Rx3
21-7(4)5(3), 200#
Kelly S26 Rx3
21-5, 155#
Hope26 Rx3
21-7, 165#
Rebecca P48
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make