Daily WOD

Fri, Apr 26 2024

Mon, May 26, 2025 at 8:00am MURPH
20240426 METCON20240426 OPTIONAL COMPETE SKILL20240426 OPTIONAL COMPETE STRENGTH

20240426 METCON


(Reps, Int, Sc)
7 x 1:00 rounds of:
21 double-unders
7 burpees
Max-reps deadlifts (225/315 lb)
– Rest 2:00 between rounds.

Rx2: 15 DU's, 5 burpees, 185/225
Rx3: 21 singles, 3 burpees, 95/135

INTENDED STIMULUS
- 3+ deadlifts/round.
- Double-unders in :20 or less.
- Burpees done by :45.
- Heavy lifting under fatigue.


1st28 RxKherri Fri, Apr 26, 2024
2nd12 RxJessica L Fri, Apr 26, 2024
3rd43 IntHarley Fri, Apr 26, 2024
1st38 RxThomas C Fri, Apr 26, 2024
2nd70 IntCarson C Fri, Apr 26, 2024
3rd50 IntJason B Fri, Apr 26, 2024

Thomas C38 Rx
Kherri28 Rx
Jessica L12 Rx
Carson C70 Int
Jason B50 Int
Harley43 Int
21-7
Andrew35 Int
Nicole Ha33 Int
21-7, DUs
Blake P32 Int
Matt Br13 Int
Jeanne103 Sc
Alison91 Sc
100#
Trina70 Sc
Elizabeth70 Sc
21 singles,7burpees#95
Aniki58 Sc
Air bike :40, 35#
Dale51 Sc
7 burp, 185# sore back for heavy wt
Katie E50 Sc
21-7, 225#
Christine46 Sc
21-7, 135#
Breanna46 Sc
21-5, 185#
Molly43 Sc
7 burp, 95#
Pam40 Sc
Maddie39 Sc
21-5, 115#
Kelly P39 Sc
21-7, 115#
Tom39 Sc
21-7, 315#
Mel37 Sc
21-5, 85#
Greg U35 Sc
Erika R33 Sc
DU, 7 burp, 145#
Matias30 Sc
21-7, 225#
Connie29 Sc
:20 airbike, up-downs
Mindy28 Sc
21 DU; 7 burpees, 95#
Ginny28 Sc
Air bike :40, 45#
Eddie28 Sc
21-7(4)5(3), 200#
Kelly S26 Sc
21-5, 155#
Hope26 Sc
21-7, 165#
Rebecca P48
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF