Daily WOD

Sat, Apr 27 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

20240427 PARTNER METCON


(Reps, Int, Sc)
2 rounds for reps of:
3:00 toes-to-bars
3:00 single arm alternating DB hang snatch (35/50 lb)
3:00 wall walks
3:00 tire flips
– Either 400/500m row OR 1,000/1,250m airbike at the start of each 3:00 interval.

Rx2: hanging knee raises, 18/26, 750/950m airbike

INTENDED STIMULUS:
- Do lots of reps.
- Have fun!


1st183 RxLindsey C Sat, Apr 27, 2024
2nd183 IntKatie E Sat, Apr 27, 2024
3rd220 reps Staps, slam row ScLynda Sat, Apr 27, 2024
1st183 RxThomas C Sat, Apr 27, 2024

Lindsey C183 Rx
W/ Katie and Thomas
Thomas C183 Rx
Katie E183 Int
35#/WW
Lynda220 reps Staps, slam row Sc
Elizabeth🥳 Sc
Run300,KR,shoulder taps,slambqll
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su