DAILY WOD

Sat, Apr 27 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

20240427 PARTNER METCON


(Reps, Rx2, Rx3)
2 rounds for reps of:
3:00 toes-to-bars
3:00 single arm alternating DB hang snatch (35/50 lb)
3:00 wall walks
3:00 tire flips
– Either 400/500m row OR 1,000/1,250m airbike at the start of each 3:00 interval.

Rx2: hanging knee raises, 18/26, 750/950m airbike

INTENDED STIMULUS:
- Do lots of reps.
- Have fun!


1st183 RxLindsey C Sat, Apr 27, 2024
2nd183 Rx2Katie E Sat, Apr 27, 2024
3rd220 reps Staps, slam row Rx3Lynda Sat, Apr 27, 2024
1st183 RxThomas C Sat, Apr 27, 2024

Lindsey C183 Rx
W/ Katie and Thomas
Thomas C183 Rx
Katie E183 Rx2
35#/WW
Lynda220 reps Staps, slam row Rx3
Elizabeth🥳 Rx3
Run300,KR,shoulder taps,slambqll
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e