Daily WOD

Sat, Apr 27 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

20240427 PARTNER METCON


(Reps, Sc, Fnd)
2 rounds for reps of:
3:00 toes-to-bars
3:00 single arm alternating DB hang snatch (35/50 lb)
3:00 wall walks
3:00 tire flips
– Either 400/500m row OR 1,000/1,250m airbike at the start of each 3:00 interval.

Rx2: hanging knee raises, 18/26, 750/950m airbike

INTENDED STIMULUS:
- Do lots of reps.
- Have fun!


1st183 RxLindsey C Sat, Apr 27, 2024
2nd183 ScKatie E Sat, Apr 27, 2024
3rd220 reps Staps, slam row FndLynda Sat, Apr 27, 2024
1st183 RxThomas C Sat, Apr 27, 2024

Lindsey C183 Rx
W/ Katie and Thomas
Thomas C183 Rx
Katie E183 Sc
35#/WW
Lynda220 reps Staps, slam row Fnd
Elizabeth🥳 Fnd
Run300,KR,shoulder taps,slambqll
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e