![]() | Sat, Apr 27 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
20240427 PARTNER METCON(Reps, Rx2, Rx3) 2 rounds for reps of: 3:00 toes-to-bars 3:00 single arm alternating DB hang snatch (35/50 lb) 3:00 wall walks 3:00 tire flips – Either 400/500m row OR 1,000/1,250m airbike at the start of each 3:00 interval. Rx2: hanging knee raises, 18/26, 750/950m airbike INTENDED STIMULUS: - Do lots of reps. - Have fun!
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