Daily WOD

Sat, Apr 27 2024

Mon, May 26, 2025 at 8:00am MURPH

20240427 PARTNER METCON


(Reps, Int, Sc)
2 rounds for reps of:
3:00 toes-to-bars
3:00 single arm alternating DB hang snatch (35/50 lb)
3:00 wall walks
3:00 tire flips
– Either 400/500m row OR 1,000/1,250m airbike at the start of each 3:00 interval.

Rx2: hanging knee raises, 18/26, 750/950m airbike

INTENDED STIMULUS:
- Do lots of reps.
- Have fun!


1st183 RxLindsey C Sat, Apr 27, 2024
2nd183 IntKatie E Sat, Apr 27, 2024
3rd220 reps Staps, slam row ScLynda Sat, Apr 27, 2024
1st183 RxThomas C Sat, Apr 27, 2024

Lindsey C183 Rx
W/ Katie and Thomas
Thomas C183 Rx
Katie E183 Int
35#/WW
Lynda220 reps Staps, slam row Sc
Elizabeth🥳 Sc
Run300,KR,shoulder taps,slambqll
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF