Daily WOD

Thu, Apr 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)

20240425 METCON


(Time, Sc, Fnd)
For time:
50-40-30
Wall-ball shots (14/20 lb) (9/10 ft)
5-4-3
Strict muscle-ups

Rx2: 10/14lb; low ring transitions
Rx3: 30-20-10 Wall-ball shots (8/10 lb)
5-4-3
Foot-assisted strict pull-ups
Foot-assisted strict ring dips

INTENDED STIMULUS
- 8:00-15:00.
- 50 wall-ball shots in 4:00 or less.
- 5 strict muscle-ups in 2:00 or less.


1st7:25 ScOlivia M Thu, Apr 25, 2024
2nd7:43 ScMarnie Thu, Apr 25, 2024
3rd7:55 ScDreanna Thu, Apr 25, 2024
1st7:17 ScThomas C Thu, Apr 25, 2024
2nd7:19 ScAndrew Thu, Apr 25, 2024
3rd8:23 ScCooper T Thu, Apr 25, 2024

Thomas C7:17 Sc
20#
Andrew7:19 Sc
Olivia M7:25 Sc
14#
Marnie7:43 Sc
14#
Dreanna7:55 Sc
14#
Lindsey C8:13 Sc
14#
Cooper T8:23 Sc
20#
Zach W8:25 Sc
Jason8:31 Sc
Megan M8:45 Sc
Carson C8:48 Sc
#25 slam ball / Strict C2B
Katie E9:07 Sc
14#
Elizabeth7:05 Fnd
40-30-20, ring transition
Trina7:11 Fnd
Scott P8:12 Fnd
Kelly S9:41 Fnd
40-30-20
Kristen9:44 Fnd
40-30-20, 10#, ring transitions
Dana Ffast :) Sc
12#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF