Daily WOD

Thu, Apr 25 2024

Mon, May 26, 2025 at 8:00am MURPH

20240425 METCON


(Time, Int, Sc)
For time:
50-40-30
Wall-ball shots (14/20 lb) (9/10 ft)
5-4-3
Strict muscle-ups

Rx2: 10/14lb; low ring transitions
Rx3: 30-20-10 Wall-ball shots (8/10 lb)
5-4-3
Foot-assisted strict pull-ups
Foot-assisted strict ring dips

INTENDED STIMULUS
- 8:00-15:00.
- 50 wall-ball shots in 4:00 or less.
- 5 strict muscle-ups in 2:00 or less.


1st7:25 IntOlivia M Thu, Apr 25, 2024
2nd7:43 IntMarnie Thu, Apr 25, 2024
3rd7:55 IntDreanna Thu, Apr 25, 2024
1st7:17 IntThomas C Thu, Apr 25, 2024
2nd7:19 IntAndrew Thu, Apr 25, 2024
3rd8:23 IntCooper T Thu, Apr 25, 2024

Thomas C7:17 Int
20#
Andrew7:19 Int
Olivia M7:25 Int
14#
Marnie7:43 Int
14#
Dreanna7:55 Int
14#
Lindsey C8:13 Int
14#
Cooper T8:23 Int
20#
Zach W8:25 Int
Jason B8:31 Int
Megan M8:45 Int
Carson C8:48 Int
#25 slam ball / Strict C2B
Katie E9:07 Int
14#
Elizabeth7:05 Sc
40-30-20, ring transition
Trina7:11 Sc
Scott P8:12 Sc
Kelly S9:41 Sc
40-30-20
Kristen9:44 Sc
40-30-20, 10#, ring transitions
Dana Ffast :) Int
12#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF