DAILY WOD

Thu, Apr 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

20240425 METCON


(Time, Rx2, Rx3)
For time:
50-40-30
Wall-ball shots (14/20 lb) (9/10 ft)
5-4-3
Strict muscle-ups

Rx2: 10/14lb; low ring transitions
Rx3: 30-20-10 Wall-ball shots (8/10 lb)
5-4-3
Foot-assisted strict pull-ups
Foot-assisted strict ring dips

INTENDED STIMULUS
- 8:00-15:00.
- 50 wall-ball shots in 4:00 or less.
- 5 strict muscle-ups in 2:00 or less.


1st7:25 Rx2Olivia M Thu, Apr 25, 2024
2nd7:43 Rx2Marnie Thu, Apr 25, 2024
3rd7:55 Rx2Dreanna Thu, Apr 25, 2024
1st7:17 Rx2Thomas C Thu, Apr 25, 2024
2nd7:19 Rx2Andrew Thu, Apr 25, 2024
3rd8:23 Rx2Cooper T Thu, Apr 25, 2024

Thomas C7:17 Rx2
20#
Andrew7:19 Rx2
Olivia M7:25 Rx2
14#
Marnie7:43 Rx2
14#
Dreanna7:55 Rx2
14#
Lindsey C8:13 Rx2
14#
Cooper T8:23 Rx2
20#
Zach W8:25 Rx2
Jason8:31 Rx2
Megan M8:45 Rx2
Carson C8:48 Rx2
#25 slam ball / Strict C2B
Katie E9:07 Rx2
14#
Elizabeth7:05 Rx3
40-30-20, ring transition
Trina7:11 Rx3
Scott P8:12 Rx3
Kelly S9:41 Rx3
40-30-20
Kristen9:44 Rx3
40-30-20, 10#, ring transitions
Dana Ffast :) Rx2
12#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make