Daily WOD

Thu, Apr 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

20240425 METCON


(Time, Int, Sc)
For time:
50-40-30
Wall-ball shots (14/20 lb) (9/10 ft)
5-4-3
Strict muscle-ups

Rx2: 10/14lb; low ring transitions
Rx3: 30-20-10 Wall-ball shots (8/10 lb)
5-4-3
Foot-assisted strict pull-ups
Foot-assisted strict ring dips

INTENDED STIMULUS
- 8:00-15:00.
- 50 wall-ball shots in 4:00 or less.
- 5 strict muscle-ups in 2:00 or less.


1st7:25 IntOlivia M Thu, Apr 25, 2024
2nd7:43 IntMarnie Thu, Apr 25, 2024
3rd7:55 IntDreanna Thu, Apr 25, 2024
1st7:17 IntThomas C Thu, Apr 25, 2024
2nd7:19 IntAndrew Thu, Apr 25, 2024
3rd8:23 IntCooper T Thu, Apr 25, 2024

Thomas C7:17 Int
20#
Andrew7:19 Int
Olivia M7:25 Int
14#
Marnie7:43 Int
14#
Dreanna7:55 Int
14#
Lindsey C8:13 Int
14#
Cooper T8:23 Int
20#
Zach W8:25 Int
Jason B8:31 Int
Megan M8:45 Int
Carson C8:48 Int
#25 slam ball / Strict C2B
Katie E9:07 Int
14#
Elizabeth7:05 Sc
40-30-20, ring transition
Trina7:11 Sc
Scott P8:12 Sc
Kelly S9:41 Sc
40-30-20
Kristen9:44 Sc
40-30-20, 10#, ring transitions
Dana Ffast :) Int
12#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su