Daily WOD

Wed, Apr 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
20240424 HEAVY STRENGTH20240424 POST WOD SKILL20240424 OPTIONAL COMPETE STRENGTH20240424 OPTIONAL COMPETE METCONOther Results

20240424 HEAVY STRENGTH


(Weight)
For load:
3-3-3-3-3-3-3
Power clean

INTENDED STIMULUS
- Lift once every 3:00.
- Unbroken sets of 3.
- Build to a 3-rep-max.
- Start between 60-70% of 1-rep-max clean.


1st175 RxKherri Wed, Apr 24, 2024
Nidia Wed, Apr 24, 2024
2nd145 RxMarnie Wed, Apr 24, 2024
3rd135 RxBreanna Wed, Apr 24, 2024
1st245 RxCaleb Nu Wed, Apr 24, 2024
Cooper T Wed, Apr 24, 2024
2nd225 RxZach W Wed, Apr 24, 2024
3rd195 RxMatias Wed, Apr 24, 2024

Cooper T245 Rx
Caleb Nu245 Rx
Zach W225 Rx
Matias195 Rx
Matt Br185 Rx
Nidia175 Rx
Kherri175 Rx
Marnie145 Rx
Breanna135 Rx
Harley130 Rx
Adam125 Rx
Mindy125 Rx
Lindsey C125 Rx
85/100/105/115/120/120/125
Jessica L125 Rx
Olivia M125 Rx
130 x 2
Dale125 Rx
Scott P120 Rx
Katie E120 Rx
Erika R120 Rx
Greg U115 Rx
Jamie115 Rx
Dreanna115 Rx
Trina100 Rx
Diane95 Rx
Jeanne90 Rx
Kelly S90 Rx
Alison88 Rx
Elizabeth85 Rx
Cecy85 Rx
Christine85 Rx
Kelly P80 Rx
Whitney75 Rx
Pam71.5 Rx
Megan S65 Rx
Ginny35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering