DAILY WOD

Wed, Apr 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
20240424 HEAVY STRENGTH20240424 POST WOD SKILL20240424 OPTIONAL COMPETE STRENGTH20240424 OPTIONAL COMPETE METCONOther Results

20240424 HEAVY STRENGTH


(Weight)
For load:
3-3-3-3-3-3-3
Power clean

INTENDED STIMULUS
- Lift once every 3:00.
- Unbroken sets of 3.
- Build to a 3-rep-max.
- Start between 60-70% of 1-rep-max clean.


1st175 RxKherri Wed, Apr 24, 2024
Nidia Wed, Apr 24, 2024
2nd145 RxMarnie Wed, Apr 24, 2024
3rd135 RxBreanna Wed, Apr 24, 2024
1st245 RxCaleb Nu Wed, Apr 24, 2024
Cooper T Wed, Apr 24, 2024
2nd225 RxZach W Wed, Apr 24, 2024
3rd195 RxMatias Wed, Apr 24, 2024

Cooper T245 Rx
Caleb Nu245 Rx
Zach W225 Rx
Matias195 Rx
Matt Br185 Rx
Nidia175 Rx
Kherri175 Rx
Marnie145 Rx
Breanna135 Rx
Harley130 Rx
Adam125 Rx
Mindy125 Rx
Lindsey C125 Rx
85/100/105/115/120/120/125
Jessica L125 Rx
Olivia M125 Rx
130 x 2
Dale125 Rx
Scott P120 Rx
Katie E120 Rx
Erika R120 Rx
Greg U115 Rx
Jamie115 Rx
Dreanna115 Rx
Trina100 Rx
Diane95 Rx
Jeanne90 Rx
Kelly S90 Rx
Alison88 Rx
Elizabeth85 Rx
Cecy85 Rx
Christine85 Rx
Kelly P80 Rx
Whitney75 Rx
Pam71.5 Rx
Megan S65 Rx
Ginny35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make