Daily WOD

Tue, Apr 23 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alex A & Emma L
20240423 METCON20240423 PRE WOD SKILL20240423 OPTIONAL COMPETE STAMINA20240423 OPTIONAL COMPETE ACCESSORY

20240423 METCON


(Time, Sc, Fnd)
5 rounds for time:
20 box jump-overs (20/24 in)
20 push-ups
20 pull-ups

Rx2: 4 rounds & scale to 15 pull-ups
Rx3: 3-4 rounds: 15 box jump-overs (12/20 in), 15 hand-elevated push-ups, 15 ring rows

INTENDED STIMULUS
- 10:00-15:00.
- Box jump-overs in under 1:30.
- Athletes should step down from the box.
- Push-ups in under 1:30 and 4 sets or fewer.
- Pull-ups in under 1:30 and 4 sets or fewer.


1st16:54 RxNidia Tue, Apr 23, 2024
2nd17:53 RxNicole Ha Tue, Apr 23, 2024
3rd18:40 RxOlivia M Tue, Apr 23, 2024
1st14:18 RxCarson C Tue, Apr 23, 2024
2nd16:27 RxCaleb Nu Tue, Apr 23, 2024
3rd17:20 RxThomas C Tue, Apr 23, 2024

Carson C14:18 Rx
Caleb Nu16:27 Rx
Nidia16:54 Rx
Thomas C17:20 Rx
Nicole Ha17:53 Rx
Olivia M18:40 Rx
Hope15:30 Sc
Marnie15:34 Sc
Dreanna16:08 Sc
Cecy17:20 Sc
Box push-ups
Adam13:24 Fnd
4 rounds
Kherri14:05 Fnd
Maddie14:34 Fnd
4 rounds, 20”
Kelly S14:46 Fnd
4 rounds
Aubrey15:10 Fnd
4 rounds, 20 reps
Elizabeth15:50 Fnd
20 reps
Whitney15:54 Fnd
4 rounds, 20 reps
Harley16:53 Fnd
5 rounds, 20 reps
John R17:00 Fnd
4 rounds
Katie E17:20 Fnd
5 rounds- 20 reps- 16”
Kelly P17:20 Fnd
4 rounds
Megan S18:35 Fnd
4 rounds
Diane18:45 Fnd
20”
Sarah Y19:10 Fnd
Zach W22:16 Fnd
5 rounds
Dustin14:16
4 rounds, knee, ring rows
Mindy✔️
I did stuff
Jason B✅
MODWOD
Dana F✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su