DAILY WOD

Mon, Apr 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
QUARTERFINALS 24.420240422 OPTIONAL COMPETE CONDITIONING

QUARTERFINALS 24.4


(Reps, Rx2, Rx3)
Complete as many reps as possible in 10 minutes of:
10 clean and jerks (85/135 lb)
– Rest 1:00
10 clean and jerks (125/185 lb)
– Rest 1:00
10 clean and jerks (155/225 lb)
– Rest 1:00
Max reps clean and jerk in the remaining time (165/245 lb)

Rx2: 75/115, 95/135, 115/155, 125/185
Rx3: 35/45, 45/55, 55/65, 65/75

INTENDED STIMULUS
- 20-60 reps total.
- Advanced athletes could have as much as 4:00-5:00 to perform as many reps as possible with the final barbell.
- Barbell stamina and endurance tester.
- If you are not signed up for the Quarterfinals, choose loads that challenge your ability but allow you to complete at least the first and second barbell. The third barbell should be tough to get through and the fourth barbell should be considered a bonus that you may not get to.


1st38 RxKherri Mon, Apr 22, 2024
2nd36 RxNidia Mon, Apr 22, 2024
3rd39 Rx2Marnie Mon, Apr 22, 2024
1st37 RxJackson Mon, Apr 22, 2024
2nd35 RxThomas C Mon, Apr 22, 2024
3rd30 RxCaleb Nu Mon, Apr 22, 2024

Kherri38 Rx
Jackson37 Rx
Nidia36 Rx
Thomas C35 Rx
Caleb Nu30 Rx
Carson C28 Rx
Marnie39 Rx2
Trina35 Rx2
65/75/85/95
Zach W35 Rx2
Blake P34 Rx2
Breanna33 Rx2
Olivia M30 Rx2
85/95/115
Harley30 Rx2
Lindsey H30 Rx2
Kristen12 Rx2
Elizabeth50 Rx3
Katie E44 Rx3
75/85/95/105
Christine41 Rx3
45/55/65/75
Cecy40 Rx3
55/60/65/75
Hope40 Rx3
50/60/70/80
Dale39 Rx3
65/75/85/105
Alison38 Rx3
50/60/70/80
Erika R37 Rx3
65/75/85/95
John R37 Rx3
#95
Molly36 Rx3
Matias36 Rx3
105/115/135/145
Pam34 Rx3
Aubrey34 Rx3
55/65/75/85
Dana F30 Rx3
65/75/85
Azita50
35/35/35/35
Aniki💪🏻
scaled
Scott P✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable