Daily WOD

Mon, Apr 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
QUARTERFINALS 24.420240422 OPTIONAL COMPETE CONDITIONING

QUARTERFINALS 24.4


(Reps, Int, Sc)
Complete as many reps as possible in 10 minutes of:
10 clean and jerks (85/135 lb)
– Rest 1:00
10 clean and jerks (125/185 lb)
– Rest 1:00
10 clean and jerks (155/225 lb)
– Rest 1:00
Max reps clean and jerk in the remaining time (165/245 lb)

Rx2: 75/115, 95/135, 115/155, 125/185
Rx3: 35/45, 45/55, 55/65, 65/75

INTENDED STIMULUS
- 20-60 reps total.
- Advanced athletes could have as much as 4:00-5:00 to perform as many reps as possible with the final barbell.
- Barbell stamina and endurance tester.
- If you are not signed up for the Quarterfinals, choose loads that challenge your ability but allow you to complete at least the first and second barbell. The third barbell should be tough to get through and the fourth barbell should be considered a bonus that you may not get to.


1st38 RxKherri Mon, Apr 22, 2024
2nd36 RxNidia Mon, Apr 22, 2024
3rd39 IntMarnie Mon, Apr 22, 2024
1st37 RxJackson Mon, Apr 22, 2024
2nd35 RxThomas C Mon, Apr 22, 2024
3rd30 RxCaleb Nu Mon, Apr 22, 2024

Kherri38 Rx
Jackson37 Rx
Nidia36 Rx
Thomas C35 Rx
Caleb Nu30 Rx
Carson C28 Rx
Marnie39 Int
Trina35 Int
65/75/85/95
Zach W35 Int
Blake P34 Int
Breanna33 Int
Olivia M30 Int
85/95/115
Harley30 Int
Lindsey H30 Int
Kristen12 Int
Elizabeth50 Sc
Katie E44 Sc
75/85/95/105
Christine41 Sc
45/55/65/75
Cecy40 Sc
55/60/65/75
Hope40 Sc
50/60/70/80
Dale39 Sc
65/75/85/105
Alison38 Sc
50/60/70/80
Erika R37 Sc
65/75/85/95
John R37 Sc
#95
Molly36 Sc
Matias36 Sc
105/115/135/145
Pam34 Sc
Aubrey34 Sc
55/65/75/85
Dana F30 Sc
65/75/85
Azita50
35/35/35/35
Aniki💪🏻
scaled
Scott P✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!