Daily WOD

Wed, Apr 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240403 METCON20240403 POST-WOD STRENGTH20240403 OPTIONAL COMPETE CONDITIONING20240403 OPTIONAL COMPETE SKILL

20240403 METCON


(Rounds, Int, Sc)
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
Handstand push-ups

Rx2: 16/20; 2 abmats
Rx3: 12/16; DB strict press

INTENDED STIMULUS
- Progress into the round of 14; advanced athletes into the round of 18.
- 15+ box jumps/minute pace.
- Handstand push-ups in 2 sets for most rounds.
- Complimentary movement functions to allow for greater intensity.


1st15+8 RxRobbie Wed, Apr 3, 2024
2nd14+8 RxNidia Wed, Apr 3, 2024
3rd14+7 RxMari Wed, Apr 3, 2024
1st16+18 RxCaleb Nu Wed, Apr 3, 2024
2nd14+31 RxCarson C Wed, Apr 3, 2024
3rd14+24 RxJackson Wed, Apr 3, 2024

Caleb Nu16+18 Rx
Robbie15+8 Rx
Carson C14+31 Rx
Jackson14+24 Rx
Jeremy14+17 Rx
Nidia14+8 Rx
Mari14+7 Rx
Andrew12+12 Rx
Kelley10+17 Rx
Cecy16+11 Int
SP
Dana F16+8 Int
Julia F16+5 Int
Alison16 Int
SP
Ian N14+21 Int
Zach W14+20 Int
SP
Kristen14+16 Int
Clay P14+16 Int
SP
Greg U14+15 Int
Adam14+7 Int
SP
Katie E14+6 Int
Matias14 Int
Jeanne12+26 Int
SP
Kelly S12+25 Int
SP
Trina12+24 Int
Maddy12+14 Int
Diane12+11 Int
Olivia M12+8 Int
Cooper T12 Int
Nick Ga10+19 Int
Debra22+20 Sc
scaled
Dale16+6 Sc
20” jump; pike
Elizabeth16+5 Sc
16”box and #15PP
Harley16+3 Sc
20”, Box pike
Marnie16 Sc
20”, box pike
Eliana14+23 Sc
20”
Laura M14+13 Sc
20”, Box pike
Tom14+4 Sc
24”, Box pike
Jamie14+4 Sc
24” stepups, box push-ups
Pam14 Sc
Ginny14 Sc
Carlie12+12 Sc
20”, box pike
Breanna12+2 Sc
16”
Connie12 Sc
Whitney10 Sc
20”, knee push-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su