Daily WOD

Tue, Apr 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily Bo
Gymversary: Jeremy(5)
20240402 PRE-WOD STRENGTH20240402 METCON20240402 OPTIONAL COMPETE STRENGTH20240402 OPTIONAL COMPETE GRUNT WORK

20240402 PRE-WOD STRENGTH


(Weight)
On a 10:00 clock:
3 unbroken clean and jerks
– Build to a heavy set.


1st160 RxNidia Tue, Apr 2, 2024
2nd125 RxMarnie Tue, Apr 2, 2024
Mari Tue, Apr 2, 2024
3rd105 RxOlivia M Tue, Apr 2, 2024
Breanna Tue, Apr 2, 2024
Harley Tue, Apr 2, 2024
Katie E Tue, Apr 2, 2024
1st240 RxThomas C Tue, Apr 2, 2024
2nd235 RxJeremy Tue, Apr 2, 2024
3rd225 RxJackson Tue, Apr 2, 2024

Thomas C240 Rx
Jeremy235 Rx
Jackson225 Rx
Carson C205 Rx
Zach W185 Rx
Rylan175 Rx
Nidia160 Rx
Ian N145 Rx
Mari125 Rx
Marnie125 Rx
Katie E105 Rx
Harley105 Rx
Breanna105 Rx
Olivia M105 Rx
Diane95 Rx
Ashleigh95 Rx
Diego95 Rx
Hope90 Rx
Laura M90 Rx
Maddie85 Rx
Chelsea85 Rx
Cecy80 Rx
Trina75 Rx
Erin P75 Rx
Elizabeth70 Rx
Emilie65 Rx
Rebecca P55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF