DAILY WOD

Tue, Apr 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily Bo
Gymversary: Jeremy(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
20240402 PRE-WOD STRENGTH20240402 METCON20240402 OPTIONAL COMPETE STRENGTH20240402 OPTIONAL COMPETE GRUNT WORK

20240402 PRE-WOD STRENGTH


(Weight)
On a 10:00 clock:
3 unbroken clean and jerks
– Build to a heavy set.


1st160 RxNidia Tue, Apr 2, 2024
2nd125 RxMarnie Tue, Apr 2, 2024
Mari Tue, Apr 2, 2024
3rd105 RxOlivia M Tue, Apr 2, 2024
Breanna Tue, Apr 2, 2024
Harley Tue, Apr 2, 2024
Katie E Tue, Apr 2, 2024
1st240 RxThomas C Tue, Apr 2, 2024
2nd235 RxJeremy Tue, Apr 2, 2024
3rd225 RxJackson Tue, Apr 2, 2024

Thomas C240 Rx
Jeremy235 Rx
Jackson225 Rx
Carson C205 Rx
Zach W185 Rx
Rylan175 Rx
Nidia160 Rx
Ian N145 Rx
Mari125 Rx
Marnie125 Rx
Katie E105 Rx
Harley105 Rx
Breanna105 Rx
Olivia M105 Rx
Diane95 Rx
Ashleigh95 Rx
Diego95 Rx
Hope90 Rx
Laura M90 Rx
Maddie85 Rx
Chelsea85 Rx
Cecy80 Rx
Trina75 Rx
Erin P75 Rx
Elizabeth70 Rx
Emilie65 Rx
Rebecca P55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF