DAILY WOD

Mon, Apr 1 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Mariah(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
BARBARA20240401 OPTIONAL COMPETE METCON20240401 OPTIONAL COMPETE SKILL

BARBARA


(Time, Rx2, Rx3, Girls (A-F))
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds.

Rx2: 10, 20, 30, 40 reps respectively
Rx3: 3-5 rounds; 10 jumping pull-ups, 10 hand-elevated push-ups, 20 sit-ups, 20 squats

INTENDED STIMULUS
- 3:00-4:00 per round, for at least the first - 2-3 rounds.
- Pull-ups in 1-2 sets.
- Push-ups in 1-4 sets.
- Sit-ups and squats in under 3:00 combined.
- Rest exactly 3:00 between rounds.


TodayAll Time

Jeremy37:21 Rx 1st
Kherri40:17 Rx 1st
Debra27:15 Rx2 3rd
db rows/floor press
Elizabeth27:25 Rx2 4th
ring rows/db bench press
Dale30:58 Rx2 2nd
3:48, 3:52, 4:05, 3:51, 3:22
Alison32:22 Rx2 5th
ring rows/elev. push ups/oh march
Matias32:40 Rx2 3rd
band
Kristen33:00 Rx2 6th
jumping/elev. push ups
Ashleigh33:10 Rx2 7th
RX2 reps, elevated push ups
Maddy33:16 Rx2 8th
band/elevated push ups
Jason33:28 Rx2 4th
Bob C34:29 Rx2 5th
Marnie34:37 Rx2 9th
Sarah Y35:31 Rx2 10th
band/elev push ups
Trina35:33 Rx2 11th
jumping/elev. push ups
Julia F35:51 Rx2 12th
10-20-40-50 reps
Adam36:38 Rx2 6th
ring rows/elev. push ups
Cecy36:45 Rx2 13th
10-20-40-50 reps
Connie37:25 Rx2 14th
band/elev push ups
Pam38:32 Rx2 15th
mod. pull up/elev push ups
Katie E39:09 Rx2 16th
all reps/mod. pull up/elev. push ups
Cooper T39:35 Rx2 7th
10 pull ups/some knee push ups. 10-30-40-50
Hope39:42 Rx2 17th
mod. pull up/elev. push ups
Emma C17:25 Rx3 18th
3 rounds
Chelsea21:28 Rx3 19th
Carlie32:00 Rx3 20th
10-20-30-40
Eddie32:08 Rx3 8th
10-20-30-40 reps
Laura B27:55 21st
5/10/15/20
Jamie33:48 23rd
MOMWOD
Thomas CDNF Rx
3+36 (20 MIN. AMRAPISH)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e