Daily WOD

Mon, Apr 1 2024

Mon, May 26, 2025 at 8:00am MURPH

Happy Birthday: Sean

Gymversary: Mariah(5)

BARBARA

20240401 OPTIONAL COMPETE METCON

20240401 OPTIONAL COMPETE SKILL

BARBARA

(Time, Int, Sc, Girls (A-F))
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds.

Rx2: 10, 20, 30, 40 reps respectively
Rx3: 3-5 rounds; 10 jumping pull-ups, 10 hand-elevated push-ups, 20 sit-ups, 20 squats

INTENDED STIMULUS
- 3:00-4:00 per round, for at least the first - 2-3 rounds.
- Pull-ups in 1-2 sets.
- Push-ups in 1-4 sets.
- Sit-ups and squats in under 3:00 combined.
- Rest exactly 3:00 between rounds.

Today

All Time

Jeremy	37:21 Rx	1^st
Kherri	40:17 Rx	1^st
Debra	27:15 Int	3^rd db rows/floor press
Elizabeth	27:25 Int	4^th ring rows/db bench press
Dale	30:58 Int	2^nd 3:48, 3:52, 4:05, 3:51, 3:22
Alison	32:22 Int	5^th ring rows/elev. push ups/oh march
Matias	32:40 Int	3^rd band
Kristen	33:00 Int	6^th jumping/elev. push ups
Ashleigh	33:10 Int	7^th RX2 reps, elevated push ups
Maddy	33:16 Int	8^th band/elevated push ups
Jason B	33:28 Int	4^th
Bob C	34:29 Int	5^th
Marnie	34:37 Int	9^th
Sarah Y	35:31 Int	10^th band/elev push ups
Trina	35:33 Int	11^th jumping/elev. push ups
Julia F	35:51 Int	12^th 10-20-40-50 reps
Adam	36:38 Int	6^th ring rows/elev. push ups
Cecy	36:45 Int	13^th 10-20-40-50 reps
Connie	37:25 Int	14^th band/elev push ups
Pam	38:32 Int	15^th mod. pull up/elev push ups
Katie E	39:09 Int	16^th all reps/mod. pull up/elev. push ups
Cooper T	39:35 Int	7^th 10 pull ups/some knee push ups. 10-30-40-50
Hope	39:42 Int	17^th mod. pull up/elev. push ups
Emma C	17:25 Sc	18^th 3 rounds
Chelsea	21:28 Sc	19^th
Carlie	32:00 Sc	20^th 10-20-30-40
Eddie	32:08 Sc	8^th 10-20-30-40 reps
Laura B	27:55	21^st 5/10/15/20
Jamie	33:48	23^rd MOMWOD
Thomas C	DNF Rx	3+36 (20 MIN. AMRAPISH)

Daily WOD

Mon, Apr 1 2024

BARBARA

20240401 OPTIONAL COMPETE METCON

20240401 OPTIONAL COMPETE SKILL

5.0

Cayla Brantley

Megan McCarthy

melinda f

Lyndsie Williams

Dale Auten