Daily WOD

Mon, Apr 1 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Sean
Gymversary: Mariah(5)
BARBARA20240401 OPTIONAL COMPETE METCON20240401 OPTIONAL COMPETE SKILL

BARBARA


(Time, Int, Sc, Girls (A-F))
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds.

Rx2: 10, 20, 30, 40 reps respectively
Rx3: 3-5 rounds; 10 jumping pull-ups, 10 hand-elevated push-ups, 20 sit-ups, 20 squats

INTENDED STIMULUS
- 3:00-4:00 per round, for at least the first - 2-3 rounds.
- Pull-ups in 1-2 sets.
- Push-ups in 1-4 sets.
- Sit-ups and squats in under 3:00 combined.
- Rest exactly 3:00 between rounds.


TodayAll Time

Jeremy37:21 Rx 1st
Kherri40:17 Rx 1st
Debra27:15 Int 3rd
db rows/floor press
Elizabeth27:25 Int 4th
ring rows/db bench press
Dale30:58 Int 2nd
3:48, 3:52, 4:05, 3:51, 3:22
Alison32:22 Int 5th
ring rows/elev. push ups/oh march
Matias32:40 Int 3rd
band
Kristen33:00 Int 6th
jumping/elev. push ups
Ashleigh33:10 Int 7th
RX2 reps, elevated push ups
Maddy33:16 Int 8th
band/elevated push ups
Jason B33:28 Int 4th
Bob C34:29 Int 5th
Marnie34:37 Int 9th
Sarah Y35:31 Int 10th
band/elev push ups
Trina35:33 Int 11th
jumping/elev. push ups
Julia F35:51 Int 12th
10-20-40-50 reps
Adam36:38 Int 6th
ring rows/elev. push ups
Cecy36:45 Int 13th
10-20-40-50 reps
Connie37:25 Int 14th
band/elev push ups
Pam38:32 Int 15th
mod. pull up/elev push ups
Katie E39:09 Int 16th
all reps/mod. pull up/elev. push ups
Cooper T39:35 Int 7th
10 pull ups/some knee push ups. 10-30-40-50
Hope39:42 Int 17th
mod. pull up/elev. push ups
Emma Ca17:25 Sc 18th
3 rounds
Chelsea21:28 Sc 19th
Carlie32:00 Sc 20th
10-20-30-40
Eddie32:08 Sc 8th
10-20-30-40 reps
Laura B27:55 21st
5/10/15/20
Jamie33:48 23rd
MOMWOD
Thomas CDNF Rx
3+36 (20 MIN. AMRAPISH)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at