Daily WOD

Mon, Apr 1 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
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BARBARA20240401 OPTIONAL COMPETE METCON20240401 OPTIONAL COMPETE SKILL

BARBARA


(Time, Int, Sc, Girls (A-F))
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds.

Rx2: 10, 20, 30, 40 reps respectively
Rx3: 3-5 rounds; 10 jumping pull-ups, 10 hand-elevated push-ups, 20 sit-ups, 20 squats

INTENDED STIMULUS
- 3:00-4:00 per round, for at least the first - 2-3 rounds.
- Pull-ups in 1-2 sets.
- Push-ups in 1-4 sets.
- Sit-ups and squats in under 3:00 combined.
- Rest exactly 3:00 between rounds.


TodayAll Time

Jeremy37:21 Rx 1st
Kherri40:17 Rx 1st
Debra27:15 Int 3rd
db rows/floor press
Elizabeth27:25 Int 4th
ring rows/db bench press
Dale30:58 Int 2nd
3:48, 3:52, 4:05, 3:51, 3:22
Alison32:22 Int 5th
ring rows/elev. push ups/oh march
Matias32:40 Int 3rd
band
Kristen33:00 Int 6th
jumping/elev. push ups
Ashleigh33:10 Int 7th
RX2 reps, elevated push ups
Maddy33:16 Int 8th
band/elevated push ups
Jason B33:28 Int 4th
Bob C34:29 Int 5th
Marnie34:37 Int 9th
Sarah Y35:31 Int 10th
band/elev push ups
Trina35:33 Int 11th
jumping/elev. push ups
Julia F35:51 Int 12th
10-20-40-50 reps
Adam36:38 Int 6th
ring rows/elev. push ups
Cecy36:45 Int 13th
10-20-40-50 reps
Connie37:25 Int 14th
band/elev push ups
Pam38:32 Int 15th
mod. pull up/elev push ups
Katie E39:09 Int 16th
all reps/mod. pull up/elev. push ups
Cooper T39:35 Int 7th
10 pull ups/some knee push ups. 10-30-40-50
Hope39:42 Int 17th
mod. pull up/elev. push ups
Emma Ca17:25 Sc 18th
3 rounds
Chelsea21:28 Sc 19th
Carlie32:00 Sc 20th
10-20-30-40
Eddie32:08 Sc 8th
10-20-30-40 reps
Laura B27:55 21st
5/10/15/20
Jamie33:48 23rd
MOMWOD
Thomas CDNF Rx
3+36 (20 MIN. AMRAPISH)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su