Daily WOD

Thu, Apr 4 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

20240404 METCON


(Time, Int, Sc)
3 rounds for time:
25 knees-to-elbows
1,300/1,850-meter Assault Bike

Rx2: knees-to-armpits
Rx3: 15 hanging knee raises; 1000/1250m

INTENDED STIMULUS
- 12:00-16:00.
- Knees-to-elbows in 1:30 or less.
- Bike in 4:00 or less.


1st11:15 RxOlivia M Thu, Apr 4, 2024
2nd14:45 RxMari Thu, Apr 4, 2024
3rd17:56 RxLaura M Thu, Apr 4, 2024
1st11:55 RxCarson C Thu, Apr 4, 2024
2nd12:52 RxJeremy Thu, Apr 4, 2024
3rd14:11 RxJackson Thu, Apr 4, 2024

Olivia M11:15 Rx
Carson C11:55 Rx
Jeremy12:52 Rx
Jackson14:11 Rx
Mari14:45 Rx
Caleb Nu15:25 Rx
Laura M17:56 Rx
Cecy10:55 Int
Ian N12:01 Int
Kherri13:08 Int
Marnie13:21 Int
Aubrey8:14 Sc
Elizabeth8:53 Sc
Katie W8:59 Sc
Emilie9:19 Sc
Niki11:12 Sc
Lindsey C11:30 Sc
Knees to armpits, Rx3 reps
Katie E11:38 Sc
25 reps, 1300m
Rylan12:15 Sc
25 reps, 1850m
Clay P12:16 Sc
25 reps, 1850m
Zach W13:27 Sc
25 reps, 1850m
Adam14:34 Sc
25 reps, 1850m
Whitney14:35 Sc
25 reps, 1300m
Jason B15:27 Sc
25 reps, 1850m
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at