Daily WOD

Thu, Apr 4 2024

Mon, May 26, 2025 at 8:00am MURPH

20240404 METCON


(Time, Int, Sc)
3 rounds for time:
25 knees-to-elbows
1,300/1,850-meter Assault Bike

Rx2: knees-to-armpits
Rx3: 15 hanging knee raises; 1000/1250m

INTENDED STIMULUS
- 12:00-16:00.
- Knees-to-elbows in 1:30 or less.
- Bike in 4:00 or less.


1st11:15 RxOlivia M Thu, Apr 4, 2024
2nd14:45 RxMari Thu, Apr 4, 2024
3rd17:56 RxLaura M Thu, Apr 4, 2024
1st11:55 RxCarson C Thu, Apr 4, 2024
2nd12:52 RxJeremy Thu, Apr 4, 2024
3rd14:11 RxJackson Thu, Apr 4, 2024

Olivia M11:15 Rx
Carson C11:55 Rx
Jeremy12:52 Rx
Jackson14:11 Rx
Mari14:45 Rx
Caleb Nu15:25 Rx
Laura M17:56 Rx
Cecy10:55 Int
Ian N12:01 Int
Kherri13:08 Int
Marnie13:21 Int
Aubrey8:14 Sc
Elizabeth8:53 Sc
Katie W8:59 Sc
Emilie9:19 Sc
Niki11:12 Sc
Lindsey C11:30 Sc
Knees to armpits, Rx3 reps
Katie E11:38 Sc
25 reps, 1300m
Rylan12:15 Sc
25 reps, 1850m
Clay P12:16 Sc
25 reps, 1850m
Zach W13:27 Sc
25 reps, 1850m
Adam14:34 Sc
25 reps, 1850m
Whitney14:35 Sc
25 reps, 1300m
Jason B15:27 Sc
25 reps, 1850m
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!