DAILY WOD
 | Thu, Apr 4 2024 |  |
20240404 METCON (Time, Rx2, Rx3) 3 rounds for time: 25 knees-to-elbows 1,300/1,850-meter Assault Bike Rx2: knees-to-armpits Rx3: 15 hanging knee raises; 1000/1250m INTENDED STIMULUS - 12:00-16:00. - Knees-to-elbows in 1:30 or less. - Bike in 4:00 or less.
| 1st | 11:15 Rx | Olivia M Thu, Apr 4, 2024 | | 2nd | 14:45 Rx | Mari Thu, Apr 4, 2024 | | 3rd | 17:56 Rx | Laura M Thu, Apr 4, 2024 | | 1st | 11:55 Rx | Carson C Thu, Apr 4, 2024 | | 2nd | 12:52 Rx | Jeremy Thu, Apr 4, 2024 | | 3rd | 14:11 Rx | Jackson Thu, Apr 4, 2024 |
| Olivia M | 11:15 Rx | | | Carson C | 11:55 Rx | | | Jeremy | 12:52 Rx | | | Jackson | 14:11 Rx | | | Mari | 14:45 Rx | | | Caleb Nu | 15:25 Rx | | | Laura M | 17:56 Rx | | | Cecy | 10:55 Rx2 | | | Ian N | 12:01 Rx2 | | | Kherri | 13:08 Rx2 | | | Marnie | 13:21 Rx2 | | | Aubrey | 8:14 Rx3 | | | Elizabeth | 8:53 Rx3 | | | Katie W | 8:59 Rx3 | | | Emilie | 9:19 Rx3 | | | Niki | 11:12 Rx3 | | | Lindsey C | 11:30 Rx3 | Knees to armpits, Rx3 reps | | Katie E | 11:38 Rx3 | 25 reps, 1300m | | Rylan | 12:15 Rx3 | 25 reps, 1850m | | Clay P | 12:16 Rx3 | 25 reps, 1850m | | Zach W | 13:27 Rx3 | 25 reps, 1850m | | Adam | 14:34 Rx3 | 25 reps, 1850m | | Whitney | 14:35 Rx3 | 25 reps, 1300m | | Jason | 15:27 Rx3 | 25 reps, 1850m |
|