Daily WOD

Thu, Apr 4 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (20 days ago)

20240404 METCON


(Time, Sc, Fnd)
3 rounds for time:
25 knees-to-elbows
1,300/1,850-meter Assault Bike

Rx2: knees-to-armpits
Rx3: 15 hanging knee raises; 1000/1250m

INTENDED STIMULUS
- 12:00-16:00.
- Knees-to-elbows in 1:30 or less.
- Bike in 4:00 or less.


1st11:15 RxOlivia M Thu, Apr 4, 2024
2nd14:45 RxMari Thu, Apr 4, 2024
3rd17:56 RxLaura M Thu, Apr 4, 2024
1st11:55 RxCarson C Thu, Apr 4, 2024
2nd12:52 RxJeremy Thu, Apr 4, 2024
3rd14:11 RxJackson Thu, Apr 4, 2024

Olivia M11:15 Rx
Carson C11:55 Rx
Jeremy12:52 Rx
Jackson14:11 Rx
Mari14:45 Rx
Caleb Nu15:25 Rx
Laura M17:56 Rx
Cecy10:55 Sc
Ian N12:01 Sc
Kherri13:08 Sc
Marnie13:21 Sc
Aubrey8:14 Fnd
Elizabeth8:53 Fnd
Katie W8:59 Fnd
Emilie9:19 Fnd
Niki11:12 Fnd
Lindsey C11:30 Fnd
Knees to armpits, Rx3 reps
Katie E11:38 Fnd
25 reps, 1300m
Rylan12:15 Fnd
25 reps, 1850m
Clay P12:16 Fnd
25 reps, 1850m
Zach W13:27 Fnd
25 reps, 1850m
Adam14:34 Fnd
25 reps, 1850m
Whitney14:35 Fnd
25 reps, 1300m
Jason15:27 Fnd
25 reps, 1850m
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

92 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla