Daily WOD
 | Thu, Apr 4 2024 |  |
20240404 METCON (Time, Sc, Fnd) 3 rounds for time: 25 knees-to-elbows 1,300/1,850-meter Assault Bike Rx2: knees-to-armpits Rx3: 15 hanging knee raises; 1000/1250m INTENDED STIMULUS - 12:00-16:00. - Knees-to-elbows in 1:30 or less. - Bike in 4:00 or less.
| 1st | 11:15 Rx | Olivia M Thu, Apr 4, 2024 | | 2nd | 14:45 Rx | Mari Thu, Apr 4, 2024 | | 3rd | 17:56 Rx | Laura M Thu, Apr 4, 2024 | | 1st | 11:55 Rx | Carson C Thu, Apr 4, 2024 | | 2nd | 12:52 Rx | Jeremy Thu, Apr 4, 2024 | | 3rd | 14:11 Rx | Jackson Thu, Apr 4, 2024 |
| Olivia M | 11:15 Rx | | | Carson C | 11:55 Rx | | | Jeremy | 12:52 Rx | | | Jackson | 14:11 Rx | | | Mari | 14:45 Rx | | | Caleb Nu | 15:25 Rx | | | Laura M | 17:56 Rx | | | Cecy | 10:55 Sc | | | Ian N | 12:01 Sc | | | Kherri | 13:08 Sc | | | Marnie | 13:21 Sc | | | Aubrey | 8:14 Fnd | | | Elizabeth | 8:53 Fnd | | | Katie W | 8:59 Fnd | | | Emilie | 9:19 Fnd | | | Niki | 11:12 Fnd | | | Lindsey C | 11:30 Fnd | Knees to armpits, Rx3 reps | | Katie E | 11:38 Fnd | 25 reps, 1300m | | Rylan | 12:15 Fnd | 25 reps, 1850m | | Clay P | 12:16 Fnd | 25 reps, 1850m | | Zach W | 13:27 Fnd | 25 reps, 1850m | | Adam | 14:34 Fnd | 25 reps, 1850m | | Whitney | 14:35 Fnd | 25 reps, 1300m | | Jason | 15:27 Fnd | 25 reps, 1850m |
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