Daily WOD

Fri, Mar 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica L
20240322 METCON20240322 POST WOD SKILL20240322 OPTIONAL COMPETE STAMINA20240322 OPTIONAL COMPETE ACCESSORY

20240322 METCON


(Time, Int, Sc)
3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups

Rx2: 40 walking lunges, :30 double under attempts, 15 GHD to parallel
Rx3: 30 walking lunges, 40 single unders, 20 sit-ups


1st9:39 RxMari Fri, Mar 22, 2024
2nd10:09 RxNidia Fri, Mar 22, 2024
3rd13:40 RxDana F Fri, Mar 22, 2024
1st8:30 RxJeremy Fri, Mar 22, 2024
2nd11:58 RxIan N Fri, Mar 22, 2024
3rd15:34 RxJustin T Fri, Mar 22, 2024

Jeremy8:30 Rx
Mari9:39 Rx
Nidia10:09 Rx
T2B
Ian N11:58 Rx
Dana F13:40 Rx
Justin T15:34 Rx
Jason B20:00 Rx
Kelly P8:42 Int
Jeanne9:40 Int
Mindy9:47 Int
Marnie9:48 Int
Sarah Y11:03 Int
Cooper T11:09 Int
20 abmat situps
Julia F11:12 Int
Stephen11:23 Int
Adam11:55 Int
Maddy17:36 Int
20 doubles
Andrew7:29 Sc
Erin P7:58 Sc
Rebecca P9:00 Sc
Eddie9:09 Sc
Pam9:12 Sc
4 rounds
Kelly S9:13 Sc
Alice9:22 Sc
Susan10:00 Sc
Man climbers
Ginny10:00 Sc
Christine10:24 Sc
60, 40 su, 20 ab mat
Elizabeth10:33 Sc
60 lunges, 20 GHD, Singles
Mariah11:10 Sc
40 lunges, DU attempts,
Katie E12:08 Sc
60 lunges, singles, 20 GHD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!