DAILY WOD

Fri, Mar 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica L
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240322 METCON20240322 POST WOD SKILL20240322 OPTIONAL COMPETE STAMINA20240322 OPTIONAL COMPETE ACCESSORY

20240322 METCON


(Time, Rx2, Rx3)
3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups

Rx2: 40 walking lunges, :30 double under attempts, 15 GHD to parallel
Rx3: 30 walking lunges, 40 single unders, 20 sit-ups


1st9:39 RxMari Fri, Mar 22, 2024
2nd10:09 RxNidia Fri, Mar 22, 2024
3rd13:40 RxDana F Fri, Mar 22, 2024
1st8:30 RxJeremy Fri, Mar 22, 2024
2nd11:58 RxIan N Fri, Mar 22, 2024
3rd15:34 RxJustin T Fri, Mar 22, 2024

Jeremy8:30 Rx
Mari9:39 Rx
Nidia10:09 Rx
T2B
Ian N11:58 Rx
Dana F13:40 Rx
Justin T15:34 Rx
Jason20:00 Rx
Kelly P8:42 Rx2
Jeanne9:40 Rx2
Mindy9:47 Rx2
Marnie9:48 Rx2
Sarah Y11:03 Rx2
Cooper T11:09 Rx2
20 abmat situps
Julia F11:12 Rx2
Stephen11:23 Rx2
Adam11:55 Rx2
Maddy17:36 Rx2
20 doubles
Andrew7:29 Rx3
Erin P7:58 Rx3
Rebecca P9:00 Rx3
Eddie9:09 Rx3
Pam9:12 Rx3
4 rounds
Kelly S9:13 Rx3
Alice9:22 Rx3
Susan10:00 Rx3
Man climbers
Ginny10:00 Rx3
Christine10:24 Rx3
60, 40 su, 20 ab mat
Elizabeth10:33 Rx3
60 lunges, 20 GHD, Singles
Mariah11:10 Rx3
40 lunges, DU attempts,
Katie E12:08 Rx3
60 lunges, singles, 20 GHD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.