Daily WOD

Thu, Mar 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Tom(1)
20240321 METCONOther Results

20240321 METCON


(Time, Int, Sc)
For time:
5 squat snatches (75/115 lb)
20 hand-release push-ups
15-cal row
10 squat snatches
20 hand-release push-ups
15-cal row
15 squat snatches
20 hand-release push-ups
15-cal row

Rx2: 55/75, 15 hand release push-ups
Rx3: 35/45, 10 hand elevated push-ups, 10 cal row

INTENDED STIMULUS
- 9:00-12:00.
- Snatches in :30 or less as touch-and-go or quick single reps.
- Row in 1:00 or less.
- Hand-release push-ups in 1:30 or less.


1st8:11 RxAmber Go Thu, Mar 21, 2024
2nd9:00 IntMarnie Thu, Mar 21, 2024
3rd9:10 IntMari Thu, Mar 21, 2024
1st7:30 RxJeremy Thu, Mar 21, 2024
2nd12:24 RxCarson C Thu, Mar 21, 2024
3rd9:35 IntAndrew Thu, Mar 21, 2024

Jeremy7:30 Rx
Amber Go8:11 Rx
Airbike
Carson C12:24 Rx
15 squat snatches 💀
Marnie9:00 Int
Mari9:10 Int
Andrew9:35 Int
20 hand release
Timothy9:49 Int
Cooper T10:04 Int
Ian N11:04 Int
Kelley11:22 Int
Erika R11:58 Int
Clay P12:54 Int
Jason B13:06 Int
#95 and 20 HR Pushups.
Olivia M14:13 Int
20 hand release
Trina14:34 Int
Megan M9:24 Sc
10 hand release, 15 cal
Katie E9:41 Sc
20 push-ups
Erin P9:46 Sc
Knee push-ups, 15 cals
Aubrey9:57 Sc
35#, knee push-ups, 15 cals
Maddie10:34 Sc
15 knee hand release
Mariah11:15 Sc
45#, 15 knee hand release push-ups
Tom11:20 Sc
95#, 20HRP/10HRP,10 knee HRP/ 20 knee HRP, 15 cal rows
Laura M12:50 Sc
15 hand release, 15 cal
Chelsea16:06 Sc
20 hand elevated, 15 cal
Eliana8:46
MODWOD
Julia F10:10
Hang power snatch
Adam10:50
Hang power snatch
Kelly P12:45
25#, 15 cal row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF