DAILY WOD

Thu, Mar 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Tom(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240321 METCONOther Results

20240321 METCON


(Time, Rx2, Rx3)
For time:
5 squat snatches (75/115 lb)
20 hand-release push-ups
15-cal row
10 squat snatches
20 hand-release push-ups
15-cal row
15 squat snatches
20 hand-release push-ups
15-cal row

Rx2: 55/75, 15 hand release push-ups
Rx3: 35/45, 10 hand elevated push-ups, 10 cal row

INTENDED STIMULUS
- 9:00-12:00.
- Snatches in :30 or less as touch-and-go or quick single reps.
- Row in 1:00 or less.
- Hand-release push-ups in 1:30 or less.


1st8:11 RxAmber Thu, Mar 21, 2024
2nd9:00 Rx2Marnie Thu, Mar 21, 2024
3rd9:10 Rx2Mari Thu, Mar 21, 2024
1st7:30 RxJeremy Thu, Mar 21, 2024
2nd12:24 RxCarson C Thu, Mar 21, 2024
3rd9:35 Rx2Andrew Thu, Mar 21, 2024

Jeremy7:30 Rx
Amber8:11 Rx
Airbike
Carson C12:24 Rx
15 squat snatches 💀
Marnie9:00 Rx2
Mari9:10 Rx2
Andrew9:35 Rx2
20 hand release
Timothy9:49 Rx2
Cooper T10:04 Rx2
Ian N11:04 Rx2
Kelley11:22 Rx2
Erika R11:58 Rx2
Clay P12:54 Rx2
Jason13:06 Rx2
#95 and 20 HR Pushups.
Olivia M14:13 Rx2
20 hand release
Trina14:34 Rx2
Megan M9:24 Rx3
10 hand release, 15 cal
Katie E9:41 Rx3
20 push-ups
Erin P9:46 Rx3
Knee push-ups, 15 cals
Aubrey9:57 Rx3
35#, knee push-ups, 15 cals
Maddie10:34 Rx3
15 knee hand release
Mariah11:15 Rx3
45#, 15 knee hand release push-ups
Tom11:20 Rx3
95#, 20HRP/10HRP,10 knee HRP/ 20 knee HRP, 15 cal rows
Laura M12:50 Rx3
15 hand release, 15 cal
Chelsea16:06 Rx3
20 hand elevated, 15 cal
Eliana8:46
MODWOD
Julia F10:10
Hang power snatch
Adam10:50
Hang power snatch
Kelly P12:45
25#, 15 cal row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF