Daily WOD

Thu, Mar 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Tom(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
20240321 METCONOther Results

20240321 METCON


(Time, Sc, Fnd)
For time:
5 squat snatches (75/115 lb)
20 hand-release push-ups
15-cal row
10 squat snatches
20 hand-release push-ups
15-cal row
15 squat snatches
20 hand-release push-ups
15-cal row

Rx2: 55/75, 15 hand release push-ups
Rx3: 35/45, 10 hand elevated push-ups, 10 cal row

INTENDED STIMULUS
- 9:00-12:00.
- Snatches in :30 or less as touch-and-go or quick single reps.
- Row in 1:00 or less.
- Hand-release push-ups in 1:30 or less.


1st8:11 RxAmber Go Thu, Mar 21, 2024
2nd9:00 ScMarnie Thu, Mar 21, 2024
3rd9:10 ScMari Thu, Mar 21, 2024
1st7:30 RxJeremy Thu, Mar 21, 2024
2nd12:24 RxCarson C Thu, Mar 21, 2024
3rd9:35 ScAndrew Thu, Mar 21, 2024

Jeremy7:30 Rx
Amber Go8:11 Rx
Airbike
Carson C12:24 Rx
15 squat snatches 💀
Marnie9:00 Sc
Mari9:10 Sc
Andrew9:35 Sc
20 hand release
Timothy9:49 Sc
Cooper T10:04 Sc
Ian N11:04 Sc
Kelley11:22 Sc
Erika R11:58 Sc
Clay P12:54 Sc
Jason13:06 Sc
#95 and 20 HR Pushups.
Olivia M14:13 Sc
20 hand release
Trina14:34 Sc
Megan M9:24 Fnd
10 hand release, 15 cal
Katie E9:41 Fnd
20 push-ups
Erin P9:46 Fnd
Knee push-ups, 15 cals
Aubrey9:57 Fnd
35#, knee push-ups, 15 cals
Maddie10:34 Fnd
15 knee hand release
Mariah11:15 Fnd
45#, 15 knee hand release push-ups
Tom11:20 Fnd
95#, 20HRP/10HRP,10 knee HRP/ 20 knee HRP, 15 cal rows
Laura M12:50 Fnd
15 hand release, 15 cal
Chelsea16:06 Fnd
20 hand elevated, 15 cal
Eliana8:46
MODWOD
Julia F10:10
Hang power snatch
Adam10:50
Hang power snatch
Kelly P12:45
25#, 15 cal row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su