Daily WOD

Thu, Mar 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Tom(1)
20240321 METCONOther Results

20240321 METCON


(Time, Int, Sc)
For time:
5 squat snatches (75/115 lb)
20 hand-release push-ups
15-cal row
10 squat snatches
20 hand-release push-ups
15-cal row
15 squat snatches
20 hand-release push-ups
15-cal row

Rx2: 55/75, 15 hand release push-ups
Rx3: 35/45, 10 hand elevated push-ups, 10 cal row

INTENDED STIMULUS
- 9:00-12:00.
- Snatches in :30 or less as touch-and-go or quick single reps.
- Row in 1:00 or less.
- Hand-release push-ups in 1:30 or less.


1st8:11 RxAmber L Thu, Mar 21, 2024
2nd9:00 IntMarnie Thu, Mar 21, 2024
3rd9:10 IntMari Thu, Mar 21, 2024
1st7:30 RxJeremy Thu, Mar 21, 2024
2nd12:24 RxCarson C Thu, Mar 21, 2024
3rd9:35 IntAndrew Thu, Mar 21, 2024

Jeremy7:30 Rx
Amber L8:11 Rx
Airbike
Carson C12:24 Rx
15 squat snatches 💀
Marnie9:00 Int
Mari9:10 Int
Andrew9:35 Int
20 hand release
Timothy9:49 Int
Cooper T10:04 Int
Ian N11:04 Int
Kelley11:22 Int
Erika R11:58 Int
Clay P12:54 Int
Jason B13:06 Int
#95 and 20 HR Pushups.
Olivia M14:13 Int
20 hand release
Trina14:34 Int
Megan M9:24 Sc
10 hand release, 15 cal
Katie E9:41 Sc
20 push-ups
Erin P9:46 Sc
Knee push-ups, 15 cals
Aubrey9:57 Sc
35#, knee push-ups, 15 cals
Maddie10:34 Sc
15 knee hand release
Mariah11:15 Sc
45#, 15 knee hand release push-ups
Tom11:20 Sc
95#, 20HRP/10HRP,10 knee HRP/ 20 knee HRP, 15 cal rows
Laura M12:50 Sc
15 hand release, 15 cal
Chelsea16:06 Sc
20 hand elevated, 15 cal
Eliana8:46
MODWOD
Julia F10:10
Hang power snatch
Adam10:50
Hang power snatch
Kelly P12:45
25#, 15 cal row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su