Daily WOD

Wed, Mar 20 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Eli
20240320 METCON20240320 POST WOD SKILL20240320 OPTIONAL COMPETE STRENGTH20240320 OPTIONAL COMPETE ACCESORYOther Results

20240320 METCON


(Rounds, Int, Sc)
AMRAP 12:
50-m double-DB farmers carry (35/50 lb)
100-m run
10 chest-to-bar pull-ups

Rx2: 20/35, pull-ups
Rx3: 10/15, banded strict pull-ups

INTENDED STIMULUS
- 5-8+ rounds.
- Fast triplet with quick transitions and short breaks.
- Unbroken farmers carry every round.
- Pull-ups in 1-3 sets.


1st5 + 50 m RxNidia Wed, Mar 20, 2024
2nd4+5 RxCecy Wed, Mar 20, 2024
3rd6 IntMarnie Wed, Mar 20, 2024
Dana F Wed, Mar 20, 2024
Christine Wed, Mar 20, 2024
1st6+2 RxBen S Wed, Mar 20, 2024
2nd5+8 RxZach W Wed, Mar 20, 2024
3rd7 IntNick Ga Wed, Mar 20, 2024

Ben S6+2 Rx
Nidia5 + 50 m Rx
Zach W5+8 Rx
Cecy4+5 Rx
Nick Ga7 Int
Thomas C6+2 Int
50#
Christine6 Int
35# rx for all/band chin
Dana F6 Int
Marnie6 Int
5 c2b and Rx weight
Alison5+100m run Int
ring rows
Harley5+100m Int
35/Band
Maddy5+100m Int
35/band
Kelly P5+75 m Int
35/band
Bob C5+50 m Int
Rebecca P5+50 Int
Greg U5+25 m carry Int
Lindsey C5+10 Int
Blake P5+9 Int
50#
Matt Br5+6 pull ups Int
Elizabeth5 Int
Laura M4+10 Int
35# KB
Debra14 Sc
Amber L7 Sc
rx for all/band c2b
Mari7 Sc
25#/ring rows
Megan M6 Sc
Tom6 Sc
5 pull ups and Rx weights
Matias5+100m run Sc
Pam5+50 m Sc
30#db
Kristen5+25 m Sc
Ashleigh5+10 Sc
#20, two red bands kipping
Molly5+8 Sc
25#
Ian N5+2 pull ups Sc
3 pulls per round
Alice5 Sc
Susan5 Sc
Connie5 Sc
row/band
Breanna5 Sc
35/ band 5 pull ips
Kelly S4+50 m carry Sc
banded strict/ 25#
Katie E4+4 pull ups Sc
rx for all/banded kipping
Aniki4 Sc
ring rows
Ginny4 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!