Daily WOD

Wed, Mar 20 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Eli
20240320 METCON20240320 POST WOD SKILL20240320 OPTIONAL COMPETE STRENGTH20240320 OPTIONAL COMPETE ACCESORYOther Results

20240320 METCON


(Rounds, Int, Sc)
AMRAP 12:
50-m double-DB farmers carry (35/50 lb)
100-m run
10 chest-to-bar pull-ups

Rx2: 20/35, pull-ups
Rx3: 10/15, banded strict pull-ups

INTENDED STIMULUS
- 5-8+ rounds.
- Fast triplet with quick transitions and short breaks.
- Unbroken farmers carry every round.
- Pull-ups in 1-3 sets.


1st5 + 50 m RxNidia Wed, Mar 20, 2024
2nd4+5 RxCecy Wed, Mar 20, 2024
3rd6 IntMarnie Wed, Mar 20, 2024
Dana F Wed, Mar 20, 2024
Christine Wed, Mar 20, 2024
1st6+2 RxBen S Wed, Mar 20, 2024
2nd5+8 RxZach W Wed, Mar 20, 2024
3rd7 IntNick Ga Wed, Mar 20, 2024

Ben S6+2 Rx
Nidia5 + 50 m Rx
Zach W5+8 Rx
Cecy4+5 Rx
Nick Ga7 Int
Thomas C6+2 Int
50#
Christine6 Int
35# rx for all/band chin
Dana F6 Int
Marnie6 Int
5 c2b and Rx weight
Alison5+100m run Int
ring rows
Harley5+100m Int
35/Band
Maddy5+100m Int
35/band
Kelly P5+75 m Int
35/band
Bob C5+50 m Int
Rebecca P5+50 Int
Greg U5+25 m carry Int
Lindsey C5+10 Int
Blake P5+9 Int
50#
Matt Br5+6 pull ups Int
Elizabeth5 Int
Laura M4+10 Int
35# KB
Debra14 Sc
Amber L7 Sc
rx for all/band c2b
Mari7 Sc
25#/ring rows
Megan M6 Sc
Tom6 Sc
5 pull ups and Rx weights
Matias5+100m run Sc
Pam5+50 m Sc
30#db
Kristen5+25 m Sc
Ashleigh5+10 Sc
#20, two red bands kipping
Molly5+8 Sc
25#
Ian N5+2 pull ups Sc
3 pulls per round
Alice5 Sc
Susan5 Sc
Connie5 Sc
row/band
Breanna5 Sc
35/ band 5 pull ips
Kelly S4+50 m carry Sc
banded strict/ 25#
Katie E4+4 pull ups Sc
rx for all/banded kipping
Aniki4 Sc
ring rows
Ginny4 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su