Daily WOD
 | Sat, Mar 23 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
20240323 PARTNER METCON(Rounds, Int) 22 MIN AMRAP OF: 50 ft. handstand walk 20 burpees 50 russian KB swings 20 ring rows Rx2: 50 ft bear crawl w/ DBs (20/30), 35/50 Rx3: 50 ft bear crawl, 20/35 INTENDED STIMULUS: - 4-6 rounds - Steady movement throughout, without having to take big rest at any point between partners. - Make the ring rows as challenging as possible, with the feet moving further forward to achieve a more horizontal torso.
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