Daily WOD

Fri, Mar 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
OPEN 24.220240308 OPTIONAL COMPETE GRUNT WORK

OPEN 24.2


(Reps, Int, Sc, CF Open)
AMRAP 20:
300-meter row
10 deadlift (125/185 lb)
50 double-unders

Rx2: 95/135, single unders
Rx3: 200m, 55/75, jumping jacks

INTENDED STIMULUS
- Long, high-volume workout.
- 5-8+ total rounds (400-720+ reps).
- Athletes should row at a sustainable pace. Most should finish each row between 1:00-2:00.
- Deadlifts should be completed with sound technique. For some, each round will be unbroken, while others will need to strategically pace single reps or small sets.
- Aim to spend no more than 1:00 on double-unders. Those who are developing capacity in this skill should be mindful of accumulating an excessive volume of missed repetitions.


1st619 RxJules Fri, Mar 8, 2024
2nd616 RxKherri Fri, Mar 8, 2024
3rd581 RxNicole Ha Fri, Mar 8, 2024
1st736 RxThomas C Fri, Mar 8, 2024
2nd722 RxCarson C Fri, Mar 8, 2024
3rd638 RxCaleb Nu Fri, Mar 8, 2024

Thomas C736 Rx 1st
Carson C722 Rx 2nd
Caleb Nu638 Rx 3rd
Jules619 Rx 1st
Kherri616 Rx 2nd
Nicole Ha581 Rx 3rd
Caleb No580 Rx 4th
Matt Br560 Rx 5th
Jackson560 Rx 5th
Lindsey H549 Rx 4th
Blake P546 Rx 6th
Jessica L540 Rx 5th
Ashleigh508 Rx 6th
Adria496 Rx 7th
Ben S490 Rx 7th
Olivia M483 Rx 8th
Carlie478 Rx 9th
Erika R395 Rx 10th
Cooper T390 Rx 8th
Jason B369 Rx 9th
Laura M368 Rx 11th
Masters
Katie E750 Int 12th
Lindsey C741 Int 13th
Aidan739 Int 14th
Harley729 Int 15th
Tom729 Int 10th
Marnie708 Int 16th
Hannah Sm661 Int 17th
Matias659 Int 11th
Jeanne658 Int 18th
Kelly P650 Int 19th
Kelly S646 Int 20th
Erin P643 Int 21st
Josh635 Int 12th
Molly632 Int 22nd
Megan M632 Int 22nd
Alison630 Int 23rd
Julia F630 Int 23rd
Rebecca P630 Int 23rd
Dana F621 Int 24th
Maddy566 Int 25th
Jamie558 Int 26th
Bob C553 Int 13th
Mindy540 Int 27th
Greg U540 Int 14th
Trina538 Int 28th
Kristen520 Int 29th
Hope420 Int 30th
Did Monday
Debra630 Sc 31st
Laura B630 Sc 31st
Su
Elizabeth708 32nd
Sc Masters/65#. Rx reps
Sarah Y651 33rd
sub 53# rkbs for deadlifts
Justin T630 15th
Russian Twists sub for jumps
Aubrey580 34th
75#/jumping jacks
Connie540 35th
scaled
Robbie490 36th
Masters RX - 95#/doubles
Kelley450 37th
sub 12 c bike for row
Pam440 38th
SCM RX2
Susan400 39th
sub 15 sit ups for singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte