Daily WOD

Sat, Mar 9 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Nidia
20240309 PARTNER WOD20240309 POST-WOD STRENGTH

20240309 PARTNER WOD


(Time)
12 ROUNDS FOR TIME OF:
30 air squats
15 KB swings (35/53)
5 power snatches (95/135)
* Athletes complete a full round before switching!

INTENDED STIMULUS
- 17:00+
- Unbroken air squats in less than 1:00.
- Kettlebell swings in 2 sets or less.
- Moderate barbell load for fast power snatch singles.


1st23:25 RxNidia Sat, Mar 9, 2024
2nd21:31 Aidan Sat, Mar 9, 2024
3rd24:10 Katie E Sat, Mar 9, 2024

Nidia23:25 Rx
With Kelly
Aidan21:31
12 rnds alone: 15 squats, 10 high pulls 15# DBs, 6 SA snatches 25# DB
Katie E24:10
55# w/Kelly S.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering