Daily WOD

Sat, Mar 9 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Nidia
20240309 PARTNER WOD20240309 POST-WOD STRENGTH

20240309 PARTNER WOD


(Time)
12 ROUNDS FOR TIME OF:
30 air squats
15 KB swings (35/53)
5 power snatches (95/135)
* Athletes complete a full round before switching!

INTENDED STIMULUS
- 17:00+
- Unbroken air squats in less than 1:00.
- Kettlebell swings in 2 sets or less.
- Moderate barbell load for fast power snatch singles.


1st23:25 RxNidia Sat, Mar 9, 2024
2nd21:31 Aidan Sat, Mar 9, 2024
3rd24:10 Katie E Sat, Mar 9, 2024

Nidia23:25 Rx
With Kelly
Aidan21:31
12 rnds alone: 15 squats, 10 high pulls 15# DBs, 6 SA snatches 25# DB
Katie E24:10
55# w/Kelly S.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if