![]() | Sat, Mar 9 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Nidia |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
| 20240309 PARTNER WOD | 20240309 POST-WOD STRENGTH |
20240309 PARTNER WOD(Time) 12 ROUNDS FOR TIME OF: 30 air squats 15 KB swings (35/53) 5 power snatches (95/135) * Athletes complete a full round before switching! INTENDED STIMULUS - 17:00+ - Unbroken air squats in less than 1:00. - Kettlebell swings in 2 sets or less. - Moderate barbell load for fast power snatch singles.
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