Daily WOD

Thu, Mar 7 2024

Mon, May 26, 2025 at 8:00am MURPH

20240307 STRCON


(Weight)
For load:
Shoulder press
2-2-2-2-2-2-2-2-2-2
– Perform a new set every 2:00.

INTENDED STIMULUS
- Lift once every 2:00.
- Start between 50-60% and build in small jumps.
- Attempt to find a new 2-rep-max.
- Take the bar from the rack.


1st95 RxLindsey C Thu, Mar 7, 2024
2nd90 RxKatie E Thu, Mar 7, 2024
3rd80 RxErika R Thu, Mar 7, 2024
1st175 RxJustin T Thu, Mar 7, 2024
2nd160 RxAndrew Thu, Mar 7, 2024

Justin T175 Rx
Andrew160 Rx
Lindsey C95 Rx
Katie E90 Rx
Erika R80 Rx
Laura M75 Rx
Cecy70 Rx
Elizabeth57 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF