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![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
20240307 STRCON(Weight) For load: Shoulder press 2-2-2-2-2-2-2-2-2-2 – Perform a new set every 2:00. INTENDED STIMULUS - Lift once every 2:00. - Start between 50-60% and build in small jumps. - Attempt to find a new 2-rep-max. - Take the bar from the rack.
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