DAILY WOD

Mon, Feb 12 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
20240212 PRE-WOD SKILL20240212 METCON20240212 OPTIONAL COMPETE STRENGTH20240212 OPTIONAL COMPETE ACCESSORY

20240212 PRE-WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep push jerk


1st165 RxKherri Mon, Feb 12, 2024
2nd125 RxBreanna Mon, Feb 12, 2024
Lindsey C Mon, Feb 12, 2024
3rd120 RxJessica L Mon, Feb 12, 2024
Erika R Mon, Feb 12, 2024
Marnie Mon, Feb 12, 2024
1st275 RxJeremy Mon, Feb 12, 2024
2nd250 RxThomas C Mon, Feb 12, 2024
3rd245 RxJackson Mon, Feb 12, 2024

Jeremy275 Rx
Thomas C250 Rx
Jackson245 Rx
Ben S225 Rx
Blake P205 Rx
Zach W186 Rx
Justin T185 Rx
Kherri165 Rx
Tim G160 Rx
Matias155 Rx
Cooper T155 Rx
Greg U145 Rx
Lindsey C125 Rx
Eddie125 Rx
Breanna125 Rx
Marnie120 Rx
Erika R120 Rx
Jessica L120 Rx
Julia F115 Rx
Katie E105 Rx
Dale105 Rx
Harley105 Rx
Megan M100 Rx
Trina95 Rx
Robbie95 Rx
Jamie95 Rx
Carlie95 Rx
Ashleigh95 Rx
Jeanne85 Rx
Alison85 Rx
Dana F80 Rx
Laura M80 Rx
Elizabeth75 Rx
Hope72 Rx
Pam70 Rx
Cecy70 Rx
Molly65 Rx
Susan50 Rx
Aniki25 Rx
Debra15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable