Daily WOD

Mon, Feb 12 2024

Mon, May 26, 2025 at 8:00am MURPH
20240212 PRE-WOD SKILL20240212 METCON20240212 OPTIONAL COMPETE STRENGTH20240212 OPTIONAL COMPETE ACCESSORY

20240212 PRE-WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep push jerk


1st165 RxKherri Mon, Feb 12, 2024
2nd125 RxBreanna Mon, Feb 12, 2024
Lindsey C Mon, Feb 12, 2024
3rd120 RxJessica L Mon, Feb 12, 2024
Erika R Mon, Feb 12, 2024
Marnie Mon, Feb 12, 2024
1st275 RxJeremy Mon, Feb 12, 2024
2nd250 RxThomas C Mon, Feb 12, 2024
3rd245 RxJackson Mon, Feb 12, 2024

Jeremy275 Rx
Thomas C250 Rx
Jackson245 Rx
Ben S225 Rx
Blake P205 Rx
Zach W186 Rx
Justin T185 Rx
Kherri165 Rx
Tim G160 Rx
Matias155 Rx
Cooper T155 Rx
Greg U145 Rx
Lindsey C125 Rx
Eddie125 Rx
Breanna125 Rx
Marnie120 Rx
Erika R120 Rx
Jessica L120 Rx
Julia F115 Rx
Katie E105 Rx
Dale105 Rx
Harley105 Rx
Megan M100 Rx
Trina95 Rx
Robbie95 Rx
Jamie95 Rx
Carlie95 Rx
Ashleigh95 Rx
Jeanne85 Rx
Alison85 Rx
Dana F80 Rx
Laura M80 Rx
Elizabeth75 Rx
Hope72 Rx
Pam70 Rx
Cecy70 Rx
Molly65 Rx
Susan50 Rx
Aniki25 Rx
Debra15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF