Daily WOD

Mon, Feb 12 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240212 PRE-WOD SKILL20240212 METCON20240212 OPTIONAL COMPETE STRENGTH20240212 OPTIONAL COMPETE ACCESSORY

20240212 PRE-WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep push jerk


1st165 RxKherri Mon, Feb 12, 2024
2nd125 RxBreanna Mon, Feb 12, 2024
Lindsey C Mon, Feb 12, 2024
3rd120 RxJessica L Mon, Feb 12, 2024
Erika R Mon, Feb 12, 2024
Marnie Mon, Feb 12, 2024
1st275 RxJeremy Mon, Feb 12, 2024
2nd250 RxThomas C Mon, Feb 12, 2024
3rd245 RxJackson Mon, Feb 12, 2024

Jeremy275 Rx
Thomas C250 Rx
Jackson245 Rx
Ben S225 Rx
Blake P205 Rx
Zach W186 Rx
Justin T185 Rx
Kherri165 Rx
Tim G160 Rx
Matias155 Rx
Cooper T155 Rx
Greg U145 Rx
Lindsey C125 Rx
Eddie125 Rx
Breanna125 Rx
Marnie120 Rx
Erika R120 Rx
Jessica L120 Rx
Julia F115 Rx
Katie E105 Rx
Dale105 Rx
Harley105 Rx
Megan M100 Rx
Trina95 Rx
Robbie95 Rx
Jamie95 Rx
Carlie95 Rx
Ashleigh95 Rx
Jeanne85 Rx
Alison85 Rx
Dana F80 Rx
Laura M80 Rx
Elizabeth75 Rx
Hope72 Rx
Pam70 Rx
Cecy70 Rx
Molly65 Rx
Susan50 Rx
Aniki25 Rx
Debra15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at