Daily WOD

Tue, Feb 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240213 METCON20240213 POST-WOD SKILL20240213 OPTIONAL COMPETE STRENGTH20240213 OPTIONAL COMPETE ACCESSORY

20240213 METCON


(Time, Int, Sc)
3 rounds for time:
400/500-m row
21 burpee pull-ups
– Pull-up bar 6 inches from fingertips with arms overhead.

Rx2: 12 burpee pull-ups (1 inch from fingerprints)
Rx3: 200/250m row, 12 burpee jumping pull-ups (middle of the forearm)

INTENDED STIMULUS
- 11:00-15:00.
- Rows in 1:40-2:15.
- Burpee pull-ups in 1:30-2:00.


1st14:07 RxOlivia M Tue, Feb 13, 2024
2nd19:45 RxDana F Tue, Feb 13, 2024
3rd12:07 IntCecy Tue, Feb 13, 2024
1st14:08 RxJeremy Tue, Feb 13, 2024
2nd15:39 RxJackson Tue, Feb 13, 2024
3rd16:05 RxThomas C Tue, Feb 13, 2024

Olivia M14:07 Rx
Jeremy14:08 Rx
Jackson15:39 Rx
Thomas C16:05 Rx
Carson C17:14 Rx
Dana F19:45 Rx
Cecy12:07 Int
Marnie12:18 Int
Cooper T12:46 Int
Justin T13:01 Int
Megan M13:08 Int
Hope13:45 Int
Lindsey C13:59 Int
Tom14:01 Int
Laura M17:15 Int
Rebecca P9:09 Sc
Kelly P9:15 Sc
Aubrey11:27 Sc
Harley12:58 Sc
400m
Matias13:58 Sc
500m
Breanna14:16 Sc
400m
Alison14:34 Sc
400m
Kelly S14:40 Sc
400m, 15 reps
Katie E14:56 Sc
21 reps/400m
Sarah Y15:08 Sc
400m, 21 reps
Amberly12:25
Rx, 2 rounds
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!