Daily WOD

Tue, Feb 13 2024

Mon, May 26, 2025 at 8:00am MURPH
20240213 METCON20240213 POST-WOD SKILL20240213 OPTIONAL COMPETE STRENGTH20240213 OPTIONAL COMPETE ACCESSORY

20240213 METCON


(Time, Sc, Fnd)
3 rounds for time:
400/500-m row
21 burpee pull-ups
– Pull-up bar 6 inches from fingertips with arms overhead.

Rx2: 12 burpee pull-ups (1 inch from fingerprints)
Rx3: 200/250m row, 12 burpee jumping pull-ups (middle of the forearm)

INTENDED STIMULUS
- 11:00-15:00.
- Rows in 1:40-2:15.
- Burpee pull-ups in 1:30-2:00.


1st14:07 RxOlivia M Tue, Feb 13, 2024
2nd19:45 RxDana F Tue, Feb 13, 2024
3rd12:07 ScCecy Tue, Feb 13, 2024
1st14:08 RxJeremy Tue, Feb 13, 2024
2nd15:39 RxJackson Tue, Feb 13, 2024
3rd16:05 RxThomas C Tue, Feb 13, 2024

Olivia M14:07 Rx
Jeremy14:08 Rx
Jackson15:39 Rx
Thomas C16:05 Rx
Carson C17:14 Rx
Dana F19:45 Rx
Cecy12:07 Sc
Marnie12:18 Sc
Cooper T12:46 Sc
Justin T13:01 Sc
Megan M13:08 Sc
Hope13:45 Sc
Lindsey C13:59 Sc
Tom14:01 Sc
Laura M17:15 Sc
Rebecca P9:09 Fnd
Kelly P9:15 Fnd
Aubrey11:27 Fnd
Harley12:58 Fnd
400m
Matias13:58 Fnd
500m
Breanna14:16 Fnd
400m
Alison14:34 Fnd
400m
Kelly S14:40 Fnd
400m, 15 reps
Katie E14:56 Fnd
21 reps/400m
Sarah Y15:08 Fnd
400m, 21 reps
Amberly12:25
Rx, 2 rounds
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF