DAILY WOD

Tue, Feb 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
20240206 STRCON20240206 OPTIONAL COMPETE STRENGTH20240206 OPTIONAL COMPETE METCON20240206 OPTIONAL COMPETE STAMINAOther Results

20240206 STRCON


(Weight)
For load:
1-1-1-1-1
Clean and jerk
– Rest 3:00 between sets.

INTENDED STIMULUS
All reps 80% or heavier of 1-rep-max clean and jerk.
Ideally a new 1-rep-max day.
Squat clean with push or split jerk.
3:00 rest between sets.


1st175 RxKherri Tue, Feb 6, 2024
2nd130 RxLindsey C Tue, Feb 6, 2024
3rd125 RxMindy Tue, Feb 6, 2024
1st295 RxJeremy Tue, Feb 6, 2024
2nd260 RxCaleb Nu Tue, Feb 6, 2024
3rd245 RxJackson Tue, Feb 6, 2024
Cooper T Tue, Feb 6, 2024
Thomas C Tue, Feb 6, 2024

Jeremy295 Rx
Caleb Nu260 Rx
Thomas C245 Rx
Cooper T245 Rx
Jackson245 Rx
Justin T240 Rx
Zach W225 Rx
Tom205 Rx
Kherri175 Rx
Matias165 Rx
Lindsey C130 Rx
PR!
Mindy125 Rx
Harley120 Rx
Trina115 Rx
Mari115 Rx
Jessica L110 Rx
Olivia M110 Rx
PR!
Katie E105 Rx
Eddie105 Rx
Ashleigh105 Rx
PR!
Samantha G105 Rx
Kelly S100 Rx
PR!
Hope95 Rx
Dana F90 Rx
Alison80 Rx
Elizabeth80 Rx
Cecy75 Rx
Kelly P75 Rx
PR!
Alex T60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable