Daily WOD

Tue, Feb 6 2024

Mon, May 26, 2025 at 8:00am MURPH
20240206 STRCON20240206 OPTIONAL COMPETE STRENGTH20240206 OPTIONAL COMPETE METCON20240206 OPTIONAL COMPETE STAMINAOther Results

20240206 STRCON


(Weight)
For load:
1-1-1-1-1
Clean and jerk
– Rest 3:00 between sets.

INTENDED STIMULUS
All reps 80% or heavier of 1-rep-max clean and jerk.
Ideally a new 1-rep-max day.
Squat clean with push or split jerk.
3:00 rest between sets.


1st175 RxKherri Tue, Feb 6, 2024
2nd130 RxLindsey C Tue, Feb 6, 2024
3rd125 RxMindy Tue, Feb 6, 2024
1st295 RxJeremy Tue, Feb 6, 2024
2nd260 RxCaleb Nu Tue, Feb 6, 2024
3rd245 RxJackson Tue, Feb 6, 2024
Cooper T Tue, Feb 6, 2024
Thomas C Tue, Feb 6, 2024

Jeremy295 Rx
Caleb Nu260 Rx
Thomas C245 Rx
Cooper T245 Rx
Jackson245 Rx
Justin T240 Rx
Zach W225 Rx
Tom205 Rx
Kherri175 Rx
Matias165 Rx
Lindsey C130 Rx
PR!
Mindy125 Rx
Harley120 Rx
Trina115 Rx
Mari115 Rx
Jessica L110 Rx
Olivia M110 Rx
PR!
Katie E105 Rx
Eddie105 Rx
Ashleigh105 Rx
PR!
Samantha G105 Rx
Kelly S100 Rx
PR!
Hope95 Rx
Dana F90 Rx
Alison80 Rx
Elizabeth80 Rx
Cecy75 Rx
Kelly P75 Rx
PR!
Alex T60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF