Daily WOD

Mon, Feb 5 2024

Mon, May 26, 2025 at 8:00am MURPH
20240205 PRE-WOD SKILL20240205 METCON20240205 OPTIONAL COMPETE SKILL20240205 OPTIONAL COMPETE STRENGTH

20240205 PRE-WOD SKILL


(Weight)
3 sets:
8 weighted pull-ups
– Rest 3:00 between sets.

NOTES
Scale to banded pull-ups so you can maintain 8 reps per round.


1st25 RxJeremy Mon, Feb 5, 2024
Carson C Mon, Feb 5, 2024
2nd10 RxGreg U Mon, Feb 5, 2024
Thomas C Mon, Feb 5, 2024
Justin T Mon, Feb 5, 2024

Carson C25 Rx
Jeremy25 Rx
Justin T10 Rx
Thomas C10# Rx
Greg U10 Rx
JacksonWhatever was in that blue vest in the back Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF