DAILY WOD

Mon, Feb 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
20240205 PRE-WOD SKILL20240205 METCON20240205 OPTIONAL COMPETE SKILL20240205 OPTIONAL COMPETE STRENGTH

20240205 PRE-WOD SKILL


(Weight)
3 sets:
8 weighted pull-ups
– Rest 3:00 between sets.

NOTES
Scale to banded pull-ups so you can maintain 8 reps per round.


1st25 RxJeremy Mon, Feb 5, 2024
Carson C Mon, Feb 5, 2024
2nd10 RxGreg U Mon, Feb 5, 2024
Thomas C Mon, Feb 5, 2024
Justin T Mon, Feb 5, 2024

Carson C25 Rx
Jeremy25 Rx
Justin T10 Rx
Thomas C10# Rx
Greg U10 Rx
JacksonWhatever was in that blue vest in the back Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable