Daily WOD

Mon, Feb 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240205 PRE-WOD SKILL20240205 METCON20240205 OPTIONAL COMPETE SKILL20240205 OPTIONAL COMPETE STRENGTH

20240205 PRE-WOD SKILL


(Weight)
3 sets:
8 weighted pull-ups
– Rest 3:00 between sets.

NOTES
Scale to banded pull-ups so you can maintain 8 reps per round.


1st25 RxJeremy Mon, Feb 5, 2024
Carson C Mon, Feb 5, 2024
2nd10 RxGreg U Mon, Feb 5, 2024
Thomas C Mon, Feb 5, 2024
Justin T Mon, Feb 5, 2024

Carson C25 Rx
Jeremy25 Rx
Justin T10 Rx
Thomas C10# Rx
Greg U10 Rx
JacksonWhatever was in that blue vest in the back Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at