DAILY WOD

Wed, Feb 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amanda C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
Amanda20240207 OPTIONAL COMPETE SKILL20240207 OPTIONAL COMPETE METCON

Amanda


(Time, Rx2, Rx3, Girls (A-F))
9-7-5 reps of:
Muscle-Ups
Snatch (95/135)

Rx2: Low ring muscle up transitions, 65/95
Rx3: Ring rows, Knee push-ups, 35/45

INTENDED STIMULUS
4:00-10:00.
Muscle-ups in sets of 2+ reps.
Fast singles on the snatches.
Finish the round of 9 by 4:00.
Last performed on Aug 30th, 2022.


1st5:22 Rx2Harley Wed, Feb 7, 2024
2nd6:32 Rx2Mari Wed, Feb 7, 2024
3rd6:34 Rx2Lindsey C Wed, Feb 7, 2024
1st12:03 RxThomas C Wed, Feb 7, 2024
2nd6:04 Rx2Jeremy Wed, Feb 7, 2024
3rd6:24 Rx2Blake P Wed, Feb 7, 2024

Thomas C12:03 Rx 1st
Harley5:22 Rx2 1st
Jeremy6:04 Rx2 2nd
BMU / RX weight
Blake P6:24 Rx2 3rd
Mari6:32 Rx2 2nd
55#
Lindsey C6:34 Rx2 3rd
Justin T6:40 Rx2 4th
transitions
Katie E6:44 Rx2 4th
Kristen6:51 Rx2 5th
60#
Ian N7:00 Rx2 5th
Jbmu
Erika R7:43 Rx2 6th
High Ring Transitions
Ben S8:27 Rx2 6th
Cecy9:17 Rx2 7th
45#
Jackson10:10 Rx2 7th
RMU set of 9, BMU set of 7 and 5
Jemma4:15 Rx3 8th
Cooper T5:24 Rx3 8th
95#/JBU
Greg U5:45 Rx3 9th
65#/RT
Trina5:48 Rx3 9th
#65 and jumping pull ups
Julia F5:52 Rx3 10th
#hps
Olivia M5:59 Rx3 11th
High Ring Transitions
Jeanne6:10 Rx3 12th
RT
Ami6:16 Rx3 13th
Elizabeth6:42 Rx3 14th
Jbmu
Kelly S7:20 Rx3 15th
Ring transitions 35#
Laura B7;20 Rx3 15th
Alice7:57 Rx3 16th
RT
Matt Br6:25 10th
C&J 95/RT
Dana F6:41 17th
40#
Pam6:59 18th
25#/RT
Susan9:10 19th
25#/RT
Andrew??
scaled
Aniki?? Rx3
Caleb NuDNF
Finished 9’s
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make