Daily WOD

Fri, Jan 26 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240126 METCON20240126 OPTIONAL COMPETE STRENGTH20240126 OPTIONAL COMPETE SKILL

20240126 METCON


(Time, Int, Sc)
For time:
12 squat clean thrusters (75/115 lb)
400-m run
9 squat clean thrusters
400-m run
6 squat clean thrusters
400-m run

Rx2: 55/75
Rx3: 35/45

INTENDED STIMULUS
- 8:00-12:00.
- Unbroken squat clean thrusters; the barbell should feel moderately light to start, but 12 unbroken reps should become a challenge.
- Advanced athletes should push the pace on the run, while beginners should pace the run to facilitate unbroken squat clean thrusters.


1st9:47 RxKherri Fri, Jan 26, 2024
2nd12:02 RxKatie E Fri, Jan 26, 2024
3rd12:19 RxMarnie Fri, Jan 26, 2024
1st7:46 RxCarson C Fri, Jan 26, 2024
2nd10:22 RxCaleb Nu Fri, Jan 26, 2024
3rd11:13 RxThomas C Fri, Jan 26, 2024

Carson C7:46 Rx
Kherri9:47 Rx
Caleb Nu10:22 Rx
500m row
Thomas C11:13 Rx
Jackson11:26 Rx
1200m assault bike
Justin T11:44 Rx
Katie E12:02 Rx
Marnie12:19 Rx
Jason B13:51 Rx
Cooper T8:21 Int
Julia F9:32 Int
Jenn10:09 Int
Row
Blake P10:35 Int
Greg U12:29 Int
75
Matias12:29 Int
Kelly S12:39 Int
Alison13:19 Int
Pam14:42 Int
Susan14:45 Int
Alice14:45 Int
Kristen15:00 Int
Josh15:24 Int
Erin P9:15 Sc
Elizabeth9:58 Sc
35
Aniki12:58 Sc
Ginny12:58 Sc
Dale10:25
70#
Matt Br11:00
75
Trina11:25
RX2 - 200m run
Debra11:32
Db push press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte