Daily WOD

Thu, Jan 25 2024

Mon, May 26, 2025 at 8:00am MURPH
20240125 METCON20240125 OPTIONAL COMPETE

20240125 METCON


(Time, Sc)
5 sets for total time:
500-m row
– Rest 3:00 between sets.

Rx2: 300m

INTENDED STIMULUS
- 5 near-maximal rowing efforts with ample rest between intervals.
1:40-2:30 each for most athletes.
- Advanced athletes push the pace and try to hold on.
- Beginner athletes choose a pace they can comfortably maintain for the first effort and try to improve their time by :05 each interval.


1st21:29 RxAidan Thu, Jan 25, 2024
2nd21:50 RxKatie E Thu, Jan 25, 2024
3rd22:01 RxKherri Thu, Jan 25, 2024
1st20:27 RxCarson C Thu, Jan 25, 2024
2nd20:29 RxJackson Thu, Jan 25, 2024
3rd20:45 RxThomas C Thu, Jan 25, 2024
Cooper T Thu, Jan 25, 2024

Carson C20:27 Rx
Jackson20:29 Rx
Cooper T20:45 Rx
Thomas C20:45 Rx
Caleb Nu21:19 Rx
Dustin21:21 Rx
Aidan21:29 Rx
18 cal assault bike
Katie E21:50 Rx
Kherri22:01 Rx
Marnie22:05 Rx
Jessica L22:06 Rx
Julia F22:13 Rx
Madison S22:14 Rx
Olivia M22:16 Rx
Harley22:33 Rx
Alison22:46 Rx
Hope23:14 Rx
Matias23:22 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF