Daily WOD

Thu, Jan 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Matt G
20240125 METCON20240125 OPTIONAL COMPETE

20240125 METCON


(Time, Int)
5 sets for total time:
500-m row
– Rest 3:00 between sets.

Rx2: 300m

INTENDED STIMULUS
- 5 near-maximal rowing efforts with ample rest between intervals.
1:40-2:30 each for most athletes.
- Advanced athletes push the pace and try to hold on.
- Beginner athletes choose a pace they can comfortably maintain for the first effort and try to improve their time by :05 each interval.


1st21:29 RxAidan Thu, Jan 25, 2024
2nd21:50 RxKatie E Thu, Jan 25, 2024
3rd22:01 RxKherri Thu, Jan 25, 2024
1st20:27 RxCarson C Thu, Jan 25, 2024
2nd20:29 RxJackson Thu, Jan 25, 2024
3rd20:45 RxThomas C Thu, Jan 25, 2024
Cooper T Thu, Jan 25, 2024

Carson C20:27 Rx
Jackson20:29 Rx
Cooper T20:45 Rx
Thomas C20:45 Rx
Caleb Nu21:19 Rx
Dustin21:21 Rx
Aidan21:29 Rx
18 cal assault bike
Katie E21:50 Rx
Kherri22:01 Rx
Marnie22:05 Rx
Jessica L22:06 Rx
Julia F22:13 Rx
Madison S22:14 Rx
Olivia M22:16 Rx
Harley22:33 Rx
Alison22:46 Rx
Hope23:14 Rx
Matias23:22 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if