DAILY WOD

Wed, Jan 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeanne & Mark
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
20240124 PRE-WOD STRENGTH20240124 METCON20240124 OPTIONAL COMEPTE20240124 OPTIONAL COMPETE ACCESSORY

20240124 PRE-WOD STRENGTH


(Weight)
Every 2:00 for 5 rounds:
3 power snatches

NOTES
- Advanced athletes can use this time to work up to a heavy triple, while those less experienced with the snatch can use this time to practice technique at lighter loads prior to starting the clock.


1st95 RxJessica L Wed, Jan 24, 2024
2nd85 RxLindsey C Wed, Jan 24, 2024
3rd80 RxCarlie Wed, Jan 24, 2024
1st185 RxCaleb Nu Wed, Jan 24, 2024
Jeremy Wed, Jan 24, 2024
Thomas C Wed, Jan 24, 2024
2nd165 RxJustin T Wed, Jan 24, 2024
3rd155 RxTom Wed, Jan 24, 2024
Blake P Wed, Jan 24, 2024

Thomas C185 Rx
Jeremy185 Rx
Caleb Nu185 Rx
Justin T165 Rx
Blake P155 Rx
Tom155 Rx
Andrew135 Rx
Jason115 Rx
Josh115 Rx
Tim G115 Rx
Ian N100 Rx
Greg U95 Rx
Matt Br95 Rx
Jessica L95 Rx
Lindsey C85 Rx
Carlie80 Rx
Trina75 Rx
Katie E65 Rx
Kelly S65 Rx
Ashleigh60 Rx
Jeanne55 Rx
Elizabeth55 Rx
Kelly P55 Rx
Rebecca P55 Rx
Kristen50 Rx
Pam45 Rx
Susan35 Rx
Chelsea35 Rx
Aidan25# DB 3 each arm Rx
Aniki20 Rx
Olivia M125
Power clean
Dale95
One rep
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable