Daily WOD

Wed, Jan 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jeanne & Mark
20240124 PRE-WOD STRENGTH20240124 METCON20240124 OPTIONAL COMEPTE20240124 OPTIONAL COMPETE ACCESSORY

20240124 PRE-WOD STRENGTH


(Weight)
Every 2:00 for 5 rounds:
3 power snatches

NOTES
- Advanced athletes can use this time to work up to a heavy triple, while those less experienced with the snatch can use this time to practice technique at lighter loads prior to starting the clock.


1st95 RxJessica L Wed, Jan 24, 2024
2nd85 RxLindsey C Wed, Jan 24, 2024
3rd80 RxCarlie Wed, Jan 24, 2024
1st185 RxCaleb Nu Wed, Jan 24, 2024
Jeremy Wed, Jan 24, 2024
Thomas C Wed, Jan 24, 2024
2nd165 RxJustin T Wed, Jan 24, 2024
3rd155 RxTom Wed, Jan 24, 2024
Blake P Wed, Jan 24, 2024

Thomas C185 Rx
Jeremy185 Rx
Caleb Nu185 Rx
Justin T165 Rx
Blake P155 Rx
Tom155 Rx
Andrew135 Rx
Jason B115 Rx
Josh115 Rx
Tim G115 Rx
Ian N100 Rx
Greg U95 Rx
Matt Br95 Rx
Jessica L95 Rx
Lindsey C85 Rx
Carlie80 Rx
Trina75 Rx
Katie E65 Rx
Kelly S65 Rx
Ashleigh60 Rx
Jeanne55 Rx
Elizabeth55 Rx
Kelly P55 Rx
Rebecca P55 Rx
Kristen50 Rx
Pam45 Rx
Susan35 Rx
Chelsea35 Rx
Aidan25# DB 3 each arm Rx
Aniki20 Rx
Olivia M125
Power clean
Dale95
One rep
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte