Daily WOD

Tue, Jan 23 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240123 METCON20240123 OPTIONAL COMPETE CONDITIONING20240123 OPTIONAL COMPETE SKILL

20240123 METCON


(Reps, Int)
For reps:
3:00 of pull-ups
3:00 of push-ups
3:00 of sit-ups
3:00 of air squats

Rx2: ring rows, hand elevated push-ups

INTENDED STIMULUS
- Time-priority Angie.
- 30+ reps per movement for beginner and intermediate athletes.
- Advanced athletes will push towards 70+ reps per movement.


1st266 RxDana F Tue, Jan 23, 2024
2nd261 RxKherri Tue, Jan 23, 2024
3rd252 RxCecy Tue, Jan 23, 2024
1st290 RxJeremy Tue, Jan 23, 2024
2nd275 RxCarson C Tue, Jan 23, 2024
3rd246 RxCooper T Tue, Jan 23, 2024

Jeremy290 Rx
Carson C275 Rx
Dana F266 Rx
Kherri261 Rx
Cecy252 Rx
Olivia M250 Rx
Cooper T246 Rx
Dustin237 Rx
Marnie221 Rx
Laura M186 Rx
Andrew120 Rx
Katie E268 Int
Hannah Sc262 Int
Elizabeth250 Int
Jenn243 Int
Ring rows hand release push ups
Hope232 Int
Kelly P230 Int
Rebecca P230 Int
Aubrey208 Int
Alex T181 Int
Tom172 Int
Kelly S162 Int
Samantha G156 Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if