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101 Ethan Allen Drive
Dahlonega, Georgia 30533
770-608-4635

Schedule

Coaches

Daily WOD

Schedule

Coaches

Daily WOD

Mon, Jan 22 2024

Mon, May 26, 2025 at 8:00am MURPH

Sat, Jun 13, 2026 at 9:00am Beach WOD

20240122 METCON

20240122 OPTIONAL COMPETE STRENGTH

20240122 OPTIONAL COMPETE METCON

20240122 METCON

(Rounds, Int, Sc)
AMRAP 9:
9 burpees to a target (12 in)
10 alternating single-leg squats

Rx2: 6 in target, single leg squats to target
Rx3: 6 burpees, 8 alt. reverse lunges

INTENDED STIMULUS
- 5+ rounds; 8+ for advanced athletes.
- Burpees at a steady pace in under 1:00 each round.
- Alternating single-leg squats in under :30 in the early rounds.

1^st	6+13 Rx	Kherri Mon, Jan 22, 2024
2^nd	6 Rx	Erika R Mon, Jan 22, 2024
3^rd	5+8 Rx	Adria Mon, Jan 22, 2024
1^st	5+12 Rx	Thomas C Mon, Jan 22, 2024
2^nd	6+9 Int	Carson C Mon, Jan 22, 2024
3^rd	6+4 Int	Cooper T Mon, Jan 22, 2024

Kherri	6+13 Rx
Erika R	6 Rx
Thomas C	5+12 Rx
Adria	5+8 Rx
Marnie	5+7 Rx
Jenn	5 Rx
Robbie	7+17 Int
Alison	7 Int
Carson C	6+9 Int
Dana F	6+9 Int
Julia F	6+6 Int
Cecy	6+6 Int
Katie E	6+5 Int
Cooper T	6+4 Int
Hope	6+4 Int
Elizabeth	6+2 Int	Single leg with other leg tucked
Kristen	6+1 Int	Mod pistol
Greg U	5+18 Int	Mod pistol
Eddie	5+5 Int
Kelly P	5+5 Int
Rebecca P	5+5 Int
Matias	5 Int
Aniki	5 Int	goblet
Ginny	5 Int
Alice	3+18 Int	goblet
Susan	3+8 Int
Pam	3+2 Int
Blake P	9+1 Sc
Josh	8 Sc
Dale	7+5 Sc
Tim G	7+2 Sc
Ami	5+6 Sc
Jason B	4+2 Sc	9 Burpees, 10 Lunges
Andrew	9	Mod
Nicole Ha	6+6	Reverse lunge with #35 x 10
Jeremy	6+6	Mod wod
Justin T	5	Squats w/rig