Daily WOD

Fri, Jan 19 2024

Mon, May 26, 2025 at 8:00am MURPH
240119 METCON240119 OPTIONAL COMPETE SKILL240119 OPTIONAL COMPETE GRUNT WORK

240119 METCON


(Reps, Sc, Fnd)
AMRAP 12:
50 thrusters (65/95 lb)
50 toes-to-bars
50 box jumps (20/24 in)
50 ring dips

Rx2: 55/75, knees to chest, 25 ring dips
Rx3: 35/45, 25 knee raises, 12/20 box jumps or step-ups, 25 foot assisted ring dips

INTENDED STIMULUS
- All athletes get to the ring dips.
- Thrusters in 2:00-3:00 in sets of 10+.
- Toes-to-bars in 2:00-4:00 with sets of 5+ to start.
- Box jumps in 2:00-4:00.
- Ring dips in 2:00-4:00.


1st150 RxKherri Fri, Jan 19, 2024
2nd200 ScKatie E Fri, Jan 19, 2024
3rd147 ScMarnie Fri, Jan 19, 2024
1st168 RxJeremy Fri, Jan 19, 2024
2nd133 RxThomas C Fri, Jan 19, 2024
3rd183 ScCarson C Fri, Jan 19, 2024

Jeremy168 Rx
Kherri150 Rx
+1 dip
Thomas C133 Rx
Katie E200 Sc
Carson C183 Sc
Matt Br147 Sc
Marnie147 Sc
Greg U135 Sc
Harley132 Sc
Blake P130 Sc
Jeanne200 Fnd
50 dips
Dale190 Fnd
55#; knee raises; 20” box jump; bench dips
Diane184 Fnd
2 rds of 25
Kristen172 Fnd
Eddie165 Fnd
Mindy165 Fnd
25 reps
Kelly S156 Fnd
Sarah Y154 Fnd
Breanna138 Fnd
Pam120 Fnd
Trina100 Fnd
Susan179
scaled
Alice170
scaled
Ginny110
scaled
Debra100
Mod Wod
Jackson98
MOD WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF