Daily WOD

Fri, Jan 19 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
240119 METCON240119 OPTIONAL COMPETE SKILL240119 OPTIONAL COMPETE GRUNT WORK

240119 METCON


(Reps, Int, Sc)
AMRAP 12:
50 thrusters (65/95 lb)
50 toes-to-bars
50 box jumps (20/24 in)
50 ring dips

Rx2: 55/75, knees to chest, 25 ring dips
Rx3: 35/45, 25 knee raises, 12/20 box jumps or step-ups, 25 foot assisted ring dips

INTENDED STIMULUS
- All athletes get to the ring dips.
- Thrusters in 2:00-3:00 in sets of 10+.
- Toes-to-bars in 2:00-4:00 with sets of 5+ to start.
- Box jumps in 2:00-4:00.
- Ring dips in 2:00-4:00.


1st150 RxKherri Fri, Jan 19, 2024
2nd200 IntKatie E Fri, Jan 19, 2024
3rd147 IntMarnie Fri, Jan 19, 2024
1st168 RxJeremy Fri, Jan 19, 2024
2nd133 RxThomas C Fri, Jan 19, 2024
3rd183 IntCarson C Fri, Jan 19, 2024

Jeremy168 Rx
Kherri150 Rx
+1 dip
Thomas C133 Rx
Katie E200 Int
Carson C183 Int
Matt Br147 Int
Marnie147 Int
Greg U135 Int
Harley132 Int
Blake P130 Int
Jeanne200 Sc
50 dips
Dale190 Sc
55#; knee raises; 20” box jump; bench dips
Diane184 Sc
2 rds of 25
Kristen172 Sc
Eddie165 Sc
Mindy165 Sc
25 reps
Kelly S156 Sc
Sarah Y154 Sc
Breanna138 Sc
Pam120 Sc
Trina100 Sc
Susan179
scaled
Alice170
scaled
Ginny110
scaled
Debra100
Mod Wod
Jackson98
MOD WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect