DAILY WOD

Fri, Jan 19 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)
240119 METCON240119 OPTIONAL COMPETE SKILL240119 OPTIONAL COMPETE GRUNT WORK

240119 METCON


(Reps, Rx2, Rx3)
AMRAP 12:
50 thrusters (65/95 lb)
50 toes-to-bars
50 box jumps (20/24 in)
50 ring dips

Rx2: 55/75, knees to chest, 25 ring dips
Rx3: 35/45, 25 knee raises, 12/20 box jumps or step-ups, 25 foot assisted ring dips

INTENDED STIMULUS
- All athletes get to the ring dips.
- Thrusters in 2:00-3:00 in sets of 10+.
- Toes-to-bars in 2:00-4:00 with sets of 5+ to start.
- Box jumps in 2:00-4:00.
- Ring dips in 2:00-4:00.


1st150 RxKherri Fri, Jan 19, 2024
2nd200 Rx2Katie E Fri, Jan 19, 2024
3rd147 Rx2Marnie Fri, Jan 19, 2024
1st168 RxJeremy Fri, Jan 19, 2024
2nd133 RxThomas C Fri, Jan 19, 2024
3rd183 Rx2Carson C Fri, Jan 19, 2024

Jeremy168 Rx
Kherri150 Rx
+1 dip
Thomas C133 Rx
Katie E200 Rx2
Carson C183 Rx2
Matt Br147 Rx2
Marnie147 Rx2
Greg U135 Rx2
Harley132 Rx2
Blake P130 Rx2
Jeanne200 Rx3
50 dips
Dale190 Rx3
55#; knee raises; 20” box jump; bench dips
Diane184 Rx3
2 rds of 25
Kristen172 Rx3
Eddie165 Rx3
Mindy165 Rx3
25 reps
Kelly S156 Rx3
Sarah Y154 Rx3
Breanna138 Rx3
Pam120 Rx3
Trina100 Rx3
Susan179
scaled
Alice170
scaled
Ginny110
scaled
Debra100
Mod Wod
Jackson98
MOD WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make