DAILY WOD

Sat, Jan 20 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Elizabeth
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)

240120 PARTNER WOD


(Time, Rx2, Rx3)
4 rounds for time:
32 deadlifts (105/155 lb)
4 rope climbs (15 ft)

INTENDED STIMULUS
- Less than 20:00.
- Deadlifts in 2:00-3:00.
- Sets of 10+ on the deadlifts.
- Rope climbs in 2:00-3:00.


1st10:47 Kherri Sat, Jan 20, 2024
Katie E Sat, Jan 20, 2024
2nd11:20 Robbie Sat, Jan 20, 2024
3rd16:36 Kelly S Sat, Jan 20, 2024
1st7:52 RxMat Sat, Jan 20, 2024
Thomas C Sat, Jan 20, 2024

Thomas C7:52 Rx
W/ Mat
Mat7:52 Rx
W/ Thomas
Katie E10:47
Rope pull, w/ Kherri
Kherri10:47
Rope pulls, w/ Katie
Robbie11:20
W/ Kori
Kelly S16:36
1/2 rope climbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF