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| Most Recent Benchmark: GRACE on Jan 13, 2026 (16 days ago) |
240120 PARTNER WOD(Time, Rx2, Rx3) 4 rounds for time: 32 deadlifts (105/155 lb) 4 rope climbs (15 ft) INTENDED STIMULUS - Less than 20:00. - Deadlifts in 2:00-3:00. - Sets of 10+ on the deadlifts. - Rope climbs in 2:00-3:00.
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