Daily WOD

Thu, Jan 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Ezra & Matthew
240118 METCON240118 POST-WOD SKILL240118 OPTIONAL COMPETE

240118 METCON


(Rounds, Int, Sc)
AMRAP 20:
400-m run
25 double-unders
400-m run
50 double-unders
400-m run
75 double-unders
400-m run
100 double-unders
etc…
– Add 25 double-unders to each round.
– 100 m of running = 1 rep.

Rx2: :15 DU attempts/:30 DU attempts/:45 DU attempts/etc.
Rx3: 200m runs, single unders

INTENDED STIMULUS
- Runs in 2:15 or less.
- 50 double-unders/1:00 pace.
- Finish 5 rounds of running and jump roping.


1st4+65 RxAshleigh Thu, Jan 18, 2024
2nd4+48 RxHarley Thu, Jan 18, 2024
3rd3+29 RxErika R Thu, Jan 18, 2024
1st5+80 RxJeremy Thu, Jan 18, 2024
2nd4+26 RxThomas C Thu, Jan 18, 2024

Jeremy5+80 Rx
Ashleigh4+65 Rx
Harley4+48 Rx
Thomas C4+26 Rx
Erika R3+29 Rx
Olivia M5+400m Int
Kelly P5+200m Int
Cecy4+64 Int
Katie E5+3 Sc
400m
Kelly S5+2 Sc
400m
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect