DAILY WOD

Thu, Jan 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Ezra & Matthew
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)
240118 METCON240118 POST-WOD SKILL240118 OPTIONAL COMPETE

240118 METCON


(Rounds, Rx2, Rx3)
AMRAP 20:
400-m run
25 double-unders
400-m run
50 double-unders
400-m run
75 double-unders
400-m run
100 double-unders
etc…
– Add 25 double-unders to each round.
– 100 m of running = 1 rep.

Rx2: :15 DU attempts/:30 DU attempts/:45 DU attempts/etc.
Rx3: 200m runs, single unders

INTENDED STIMULUS
- Runs in 2:15 or less.
- 50 double-unders/1:00 pace.
- Finish 5 rounds of running and jump roping.


1st4+65 RxAshleigh Thu, Jan 18, 2024
2nd4+48 RxHarley Thu, Jan 18, 2024
3rd3+29 RxErika R Thu, Jan 18, 2024
1st5+80 RxJeremy Thu, Jan 18, 2024
2nd4+26 RxThomas C Thu, Jan 18, 2024

Jeremy5+80 Rx
Ashleigh4+65 Rx
Harley4+48 Rx
Thomas C4+26 Rx
Erika R3+29 Rx
Olivia M5+400m Rx2
Kelly P5+200m Rx2
Cecy4+64 Rx2
Katie E5+3 Rx3
400m
Kelly S5+2 Rx3
400m
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF