![]() | Thu, Jan 18 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Ezra & Matthew |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (16 days ago) |
| 240118 METCON | 240118 POST-WOD SKILL | 240118 OPTIONAL COMPETE |
240118 METCON(Rounds, Rx2, Rx3) AMRAP 20: 400-m run 25 double-unders 400-m run 50 double-unders 400-m run 75 double-unders 400-m run 100 double-unders etc… – Add 25 double-unders to each round. – 100 m of running = 1 rep. Rx2: :15 DU attempts/:30 DU attempts/:45 DU attempts/etc. Rx3: 200m runs, single unders INTENDED STIMULUS - Runs in 2:15 or less. - 50 double-unders/1:00 pace. - Finish 5 rounds of running and jump roping.
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