DAILY WOD

Fri, Dec 29 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
12-29-2023 PRE-WOD SKILL12-29-2023 METCON12-29-2023 OPTIONAL COMPETE METCON12-29-2023 OPTIONAL COMPETE STAMINA12-29-2023 OPTIONAL COMPETE SKILL

12-29-2023 PRE-WOD SKILL


(Reps, Rx2, Rx3)
1 SET FOR MAX REPS:
Max unbroken double-unders
or
2:00 max double-unders


1st25 RxAshleigh Fri, Dec 29, 2023
2nd14 Rx2Jeanne Fri, Dec 29, 2023
3rd10 Rx2Elizabeth Fri, Dec 29, 2023
1st146 RxThomas C Fri, Dec 29, 2023
2nd116 RxJeremy Fri, Dec 29, 2023
3rd100 RxJackson Fri, Dec 29, 2023

Thomas C146 Rx
72 unbroken
Jeremy116 Rx
Unbroken
Jackson100 Rx
Total
Ashleigh25 Rx
unbroken (68 total)
Dale233 broken singles Rx2
Jeanne14 Rx2
DU-
Elizabeth10 Rx2
DU
Katie E208 Rx3
Unbroken singles
Alison270
singles
Susan99
singles
Matias98
unbroken singles
Ian N89
total doubles
Cooper T78
total doubles
Matt Br75
total doubles
Mari27.5
bike calories
Aubrey20
singles
Pam7
DU attempts
Greg Uundetermined
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable