Daily WOD

Fri, Dec 29 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
12-29-2023 PRE-WOD SKILL12-29-2023 METCON12-29-2023 OPTIONAL COMPETE METCON12-29-2023 OPTIONAL COMPETE STAMINA12-29-2023 OPTIONAL COMPETE SKILL

12-29-2023 PRE-WOD SKILL


(Reps, Int, Sc)
1 SET FOR MAX REPS:
Max unbroken double-unders
or
2:00 max double-unders


1st25 RxAshleigh Fri, Dec 29, 2023
2nd14 IntJeanne Fri, Dec 29, 2023
3rd10 IntElizabeth Fri, Dec 29, 2023
1st146 RxThomas C Fri, Dec 29, 2023
2nd116 RxJeremy Fri, Dec 29, 2023
3rd100 RxJackson Fri, Dec 29, 2023

Thomas C146 Rx
72 unbroken
Jeremy116 Rx
Unbroken
Jackson100 Rx
Total
Ashleigh25 Rx
unbroken (68 total)
Dale233 broken singles Int
Jeanne14 Int
DU-
Elizabeth10 Int
DU
Katie E208 Sc
Unbroken singles
Alison270
singles
Susan99
singles
Matias98
unbroken singles
Ian N89
total doubles
Cooper T78
total doubles
Matt Br75
total doubles
Mari27.5
bike calories
Aubrey20
singles
Pam7
DU attempts
Greg Uundetermined
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of