Daily WOD

Thu, Dec 28 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mat
12-28-2023 PRE-WOD SKILL12-28-2023 METCON

12-28-2023 PRE-WOD SKILL


(Check In)
EVERY 2:00 x 4 SETS:
1-5 muscle-ups
– On the fourth set, perform AMRAP until failure.

NOTES
- Beginner: muscle-up transitions, pull-ups, ring rows
- Intermediate: ring muscle-up, low ring muscle-up, 5 chest-to-bar pull-ups
- Advanced: 5 ring muscle-ups



Katie EYes
Ian NYes
MariYes
CecyYes
Jason BYes
Kelly PYes
AlisonYes
Rebecca PYes
TomYes
MatiasYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF