Daily WOD

Wed, Dec 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Deena
12-27-2023 METCON12-27-2023 PRE-WOD STRENGTH12-27-2023 OPTIONAL COMPETE SKILL12-27-2023 OPTIONAL COMPETE STAMINA

12-27-2023 METCON


(Rounds, Sc, Fnd)
AMRAP 8:
2 wall walks
2 deadlifts

Rx: 315/205
Rx2: 185/125
Rx3: 2 inchworms + pushup, 75/55

INTENDED STIMULUS
- 8+ rounds; advanced athletes could get upwards of 16+ rounds.
- Deadlifts should feel heavy, and will likely need to be performed in singles.
- :10 or less of rest between reps.
- Full body couplet with complimentary movement functions.
- High skill and heavy load.


1st12+1 ScMari Wed, Dec 27, 2023
2nd12 ScRobbie Wed, Dec 27, 2023
3rd10 ScJamie Wed, Dec 27, 2023
Elizabeth Wed, Dec 27, 2023
1st12+2 RxJeremy Wed, Dec 27, 2023
2nd10 RxJackson Wed, Dec 27, 2023
Andrew Wed, Dec 27, 2023
3rd9 RxCarson C Wed, Dec 27, 2023

Jeremy12+2 Rx
Andrew10 Rx
Jackson10 Rx
Carson C9 Rx
Tom8+1 Rx
Mari12+1 Sc
Dale12 Sc
Prom WW 185
Robbie12 Sc
135
Elizabeth10 Sc
Greg U10 Sc
225
Jamie10 Sc
Jeanne9+2 Sc
145
Ian N9+2 Sc
205
Cecy9 Sc
155
Cooper T9 Sc
225
Dustin9 Sc
Kelly S7+2 Sc
135
Sarah Y7+1 Sc
wall walks, DB strict press (injury)
Katie E9 Fnd
205#, PROM WW
Pam7+2 Fnd
85/full wall walks
Trina135#DL inchworms
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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4 weeks ago

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a month ago

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Megan McCarthy


4 weeks ago

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Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF