DAILY WOD

Wed, Dec 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
12-27-2023 METCON12-27-2023 PRE-WOD STRENGTH12-27-2023 OPTIONAL COMPETE SKILL12-27-2023 OPTIONAL COMPETE STAMINA

12-27-2023 METCON


(Rounds, Rx2, Rx3)
AMRAP 8:
2 wall walks
2 deadlifts

Rx: 315/205
Rx2: 185/125
Rx3: 2 inchworms + pushup, 75/55

INTENDED STIMULUS
- 8+ rounds; advanced athletes could get upwards of 16+ rounds.
- Deadlifts should feel heavy, and will likely need to be performed in singles.
- :10 or less of rest between reps.
- Full body couplet with complimentary movement functions.
- High skill and heavy load.


1st12+1 Rx2Mari Wed, Dec 27, 2023
2nd12 Rx2Robbie Wed, Dec 27, 2023
3rd10 Rx2Jamie Wed, Dec 27, 2023
Elizabeth Wed, Dec 27, 2023
1st12+2 RxJeremy Wed, Dec 27, 2023
2nd10 RxJackson Wed, Dec 27, 2023
Andrew Wed, Dec 27, 2023
3rd9 RxCarson C Wed, Dec 27, 2023

Jeremy12+2 Rx
Andrew10 Rx
Jackson10 Rx
Carson C9 Rx
Tom8+1 Rx
Mari12+1 Rx2
Dale12 Rx2
Prom WW 185
Robbie12 Rx2
135
Elizabeth10 Rx2
Greg U10 Rx2
225
Jamie10 Rx2
Jeanne9+2 Rx2
145
Ian N9+2 Rx2
205
Cecy9 Rx2
155
Cooper T9 Rx2
225
Dustin9 Rx2
Kelly S7+2 Rx2
135
Sarah Y7+1 Rx2
wall walks, DB strict press (injury)
Katie E9 Rx3
205#, PROM WW
Pam7+2 Rx3
85/full wall walks
Trina135#DL inchworms
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable