Daily WOD

Wed, Dec 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
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12-27-2023 METCON12-27-2023 PRE-WOD STRENGTH12-27-2023 OPTIONAL COMPETE SKILL12-27-2023 OPTIONAL COMPETE STAMINA

12-27-2023 METCON


(Rounds, Int, Sc)
AMRAP 8:
2 wall walks
2 deadlifts

Rx: 315/205
Rx2: 185/125
Rx3: 2 inchworms + pushup, 75/55

INTENDED STIMULUS
- 8+ rounds; advanced athletes could get upwards of 16+ rounds.
- Deadlifts should feel heavy, and will likely need to be performed in singles.
- :10 or less of rest between reps.
- Full body couplet with complimentary movement functions.
- High skill and heavy load.


1st12+1 IntMari Wed, Dec 27, 2023
2nd12 IntRobbie Wed, Dec 27, 2023
3rd10 IntJamie Wed, Dec 27, 2023
Elizabeth Wed, Dec 27, 2023
1st12+2 RxJeremy Wed, Dec 27, 2023
2nd10 RxJackson Wed, Dec 27, 2023
Andrew Wed, Dec 27, 2023
3rd9 RxCarson C Wed, Dec 27, 2023

Jeremy12+2 Rx
Andrew10 Rx
Jackson10 Rx
Carson C9 Rx
Tom8+1 Rx
Mari12+1 Int
Dale12 Int
Prom WW 185
Robbie12 Int
135
Elizabeth10 Int
Greg U10 Int
225
Jamie10 Int
Jeanne9+2 Int
145
Ian N9+2 Int
205
Cecy9 Int
155
Cooper T9 Int
225
Dustin9 Int
Kelly S7+2 Int
135
Sarah Y7+1 Int
wall walks, DB strict press (injury)
Katie E9 Sc
205#, PROM WW
Pam7+2 Sc
85/full wall walks
Trina135#DL inchworms
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of