Daily WOD

Wed, Dec 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
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12-27-2023 METCON12-27-2023 PRE-WOD STRENGTH12-27-2023 OPTIONAL COMPETE SKILL12-27-2023 OPTIONAL COMPETE STAMINA

12-27-2023 METCON


(Rounds, Int, Sc)
AMRAP 8:
2 wall walks
2 deadlifts

Rx: 315/205
Rx2: 185/125
Rx3: 2 inchworms + pushup, 75/55

INTENDED STIMULUS
- 8+ rounds; advanced athletes could get upwards of 16+ rounds.
- Deadlifts should feel heavy, and will likely need to be performed in singles.
- :10 or less of rest between reps.
- Full body couplet with complimentary movement functions.
- High skill and heavy load.


1st12+1 IntMari Wed, Dec 27, 2023
2nd12 IntRobbie Wed, Dec 27, 2023
3rd10 IntJamie Wed, Dec 27, 2023
Elizabeth Wed, Dec 27, 2023
1st12+2 RxJeremy Wed, Dec 27, 2023
2nd10 RxJackson Wed, Dec 27, 2023
Andrew Wed, Dec 27, 2023
3rd9 RxCarson C Wed, Dec 27, 2023

Jeremy12+2 Rx
Andrew10 Rx
Jackson10 Rx
Carson C9 Rx
Tom8+1 Rx
Mari12+1 Int
Dale12 Int
Prom WW 185
Robbie12 Int
135
Elizabeth10 Int
Greg U10 Int
225
Jamie10 Int
Jeanne9+2 Int
145
Ian N9+2 Int
205
Cecy9 Int
155
Cooper T9 Int
225
Dustin9 Int
Kelly S7+2 Int
135
Sarah Y7+1 Int
wall walks, DB strict press (injury)
Katie E9 Sc
205#, PROM WW
Pam7+2 Sc
85/full wall walks
Trina135#DL inchworms
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su