Daily WOD

Wed, Dec 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Deena
12-27-2023 METCON12-27-2023 PRE-WOD STRENGTH12-27-2023 OPTIONAL COMPETE SKILL12-27-2023 OPTIONAL COMPETE STAMINA

12-27-2023 METCON


(Rounds, Int, Sc)
AMRAP 8:
2 wall walks
2 deadlifts

Rx: 315/205
Rx2: 185/125
Rx3: 2 inchworms + pushup, 75/55

INTENDED STIMULUS
- 8+ rounds; advanced athletes could get upwards of 16+ rounds.
- Deadlifts should feel heavy, and will likely need to be performed in singles.
- :10 or less of rest between reps.
- Full body couplet with complimentary movement functions.
- High skill and heavy load.


1st12+1 IntMari Wed, Dec 27, 2023
2nd12 IntRobbie Wed, Dec 27, 2023
3rd10 IntJamie Wed, Dec 27, 2023
Elizabeth Wed, Dec 27, 2023
1st12+2 RxJeremy Wed, Dec 27, 2023
2nd10 RxJackson Wed, Dec 27, 2023
Andrew Wed, Dec 27, 2023
3rd9 RxCarson C Wed, Dec 27, 2023

Jeremy12+2 Rx
Andrew10 Rx
Jackson10 Rx
Carson C9 Rx
Tom8+1 Rx
Mari12+1 Int
Dale12 Int
Prom WW 185
Robbie12 Int
135
Elizabeth10 Int
Greg U10 Int
225
Jamie10 Int
Jeanne9+2 Int
145
Ian N9+2 Int
205
Cecy9 Int
155
Cooper T9 Int
225
Dustin9 Int
Kelly S7+2 Int
135
Sarah Y7+1 Int
wall walks, DB strict press (injury)
Katie E9 Sc
205#, PROM WW
Pam7+2 Sc
85/full wall walks
Trina135#DL inchworms
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF