DAILY WOD

Tue, Dec 26 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
12-26-2023 METCON12-26-2023 POST WOD SKILL12-26-2023 OPTIONAL COMPETE STRENGTH12-26-2023 OPTIONAL COMPETE SKILL

12-26-2023 METCON


(Time, Rx2, Rx3)
2 ROUNDS FOR TIME:
50 alternating DB snatches
50 wall-ball shots

Rx: 50/35, 20/14
Rx2: 35/20, 14/10
Rx3: 30 reps of each, 15/10, 10/6

INTENDED STIMULUS
- 8:00-12:00.
- High-volume workout with large/unbroken sets.
- At least 20 reps per movement.


1st15:07 RxKatie E Tue, Dec 26, 2023
2nd8:13 Rx2Mari Tue, Dec 26, 2023
3rd10:57 Rx2Jeanne Tue, Dec 26, 2023
1st10:52 RxIan N Tue, Dec 26, 2023
2nd10:57 RxJeremy Tue, Dec 26, 2023
3rd12:08 RxThomas C Tue, Dec 26, 2023

Ian N10:52 Rx
Jeremy10:57 Rx
Thomas C12:08 Rx
Jackson12:56 Rx
Carson C13:57 Rx
Jason14:00 Rx
Katie E15:07 Rx
Mari8:13 Rx2
Jeanne10:57 Rx2
Sarah Y11:00 Rx2
Elizabeth12:12 Rx2
Jenn12:51 Rx2
15/12 RX(ish)
Ashleigh12:52 Rx2
Cooper T12:55 Rx2
40#
Cecy13:05 Rx2
Matias14:09 Rx2
Kelly S14:10 Rx2
Dustin14:14 Rx2
40#, 16#
Tom15:02 Rx2
Alison11:26 Rx3
50 reps 15#, 10#
Andrew7:29
35#, push press wall ball
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable