Daily WOD

Tue, Dec 26 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
12-26-2023 METCON12-26-2023 POST WOD SKILL12-26-2023 OPTIONAL COMPETE STRENGTH12-26-2023 OPTIONAL COMPETE SKILL

12-26-2023 METCON


(Time, Int, Sc)
2 ROUNDS FOR TIME:
50 alternating DB snatches
50 wall-ball shots

Rx: 50/35, 20/14
Rx2: 35/20, 14/10
Rx3: 30 reps of each, 15/10, 10/6

INTENDED STIMULUS
- 8:00-12:00.
- High-volume workout with large/unbroken sets.
- At least 20 reps per movement.


1st15:07 RxKatie E Tue, Dec 26, 2023
2nd8:13 IntMari Tue, Dec 26, 2023
3rd10:57 IntJeanne Tue, Dec 26, 2023
1st10:52 RxIan N Tue, Dec 26, 2023
2nd10:57 RxJeremy Tue, Dec 26, 2023
3rd12:08 RxThomas C Tue, Dec 26, 2023

Ian N10:52 Rx
Jeremy10:57 Rx
Thomas C12:08 Rx
Jackson12:56 Rx
Carson C13:57 Rx
Jason B14:00 Rx
Katie E15:07 Rx
Mari8:13 Int
Jeanne10:57 Int
Sarah Y11:00 Int
Elizabeth12:12 Int
Jenn12:51 Int
15/12 RX(ish)
Ashleigh12:52 Int
Cooper T12:55 Int
40#
Cecy13:05 Int
Matias14:09 Int
Kelly S14:10 Int
Dustin14:14 Int
40#, 16#
Tom15:02 Int
Alison11:26 Sc
50 reps 15#, 10#
Andrew7:29
35#, push press wall ball
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte