Daily WOD

Tue, Dec 26 2023

Mon, May 26, 2025 at 8:00am MURPH
12-26-2023 METCON12-26-2023 POST WOD SKILL12-26-2023 OPTIONAL COMPETE STRENGTH12-26-2023 OPTIONAL COMPETE SKILL

12-26-2023 METCON


(Time, Sc, Fnd)
2 ROUNDS FOR TIME:
50 alternating DB snatches
50 wall-ball shots

Rx: 50/35, 20/14
Rx2: 35/20, 14/10
Rx3: 30 reps of each, 15/10, 10/6

INTENDED STIMULUS
- 8:00-12:00.
- High-volume workout with large/unbroken sets.
- At least 20 reps per movement.


1st15:07 RxKatie E Tue, Dec 26, 2023
2nd8:13 ScMari Tue, Dec 26, 2023
3rd10:57 ScJeanne Tue, Dec 26, 2023
1st10:52 RxIan N Tue, Dec 26, 2023
2nd10:57 RxJeremy Tue, Dec 26, 2023
3rd12:08 RxThomas C Tue, Dec 26, 2023

Ian N10:52 Rx
Jeremy10:57 Rx
Thomas C12:08 Rx
Jackson12:56 Rx
Carson C13:57 Rx
Jason14:00 Rx
Katie E15:07 Rx
Mari8:13 Sc
Jeanne10:57 Sc
Sarah Y11:00 Sc
Elizabeth12:12 Sc
Jenn12:51 Sc
15/12 RX(ish)
Ashleigh12:52 Sc
Cooper T12:55 Sc
40#
Cecy13:05 Sc
Matias14:09 Sc
Kelly S14:10 Sc
Dustin14:14 Sc
40#, 16#
Tom15:02 Sc
Alison11:26 Fnd
50 reps 15#, 10#
Andrew7:29
35#, push press wall ball
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!