Daily WOD

Sat, Dec 30 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lauren Wa

12-30-2023 PARTNER WOD


(Rounds, Int, Sc)
AMRAP 20 WITH A PARTNER:
- 23 box jump-overs
- 23 power snatches
- 23 overhead squats
- 23 knees-to-elbows
- 23-calorie Air Bike

Rx: 24/20, 95/65
Rx2: 24/20, 75/55
Rx3: 20/12 box step-overs, 45/35 hang power snatch, knee raises

INTENDED STIMULUS
- 3+ rounds.
- Smaller, faster sets split with a partner; one person works while the other rests.
- Light loads; athletes use both muscle and power snatches.


1st3+90 IntKatie E Sat, Dec 30, 2023
2nd3 IntLindsey H Sat, Dec 30, 2023
Robbie Sat, Dec 30, 2023
3rd2+60 IntLindsey C Sat, Dec 30, 2023
Kelly S Sat, Dec 30, 2023
1st3+90 RxThomas C Sat, Dec 30, 2023
2nd3+72 RxJackson Sat, Dec 30, 2023
Jeremy Sat, Dec 30, 2023
3rd4 IntCarson C Sat, Dec 30, 2023

Thomas C3+90 Rx
W/ Katie
Jeremy3+72 Rx
W/ Jackson (30”, 24 reps)
Jackson3+72 Rx
W/ Jeremy (30”, 24 reps)
Carson C4 Int
W/ Chase
Katie E3+90 Int
W/ Thomas
Robbie3 Int
W/ Lindsey H.
Lindsey H3 Int
W/ Robbie
Kelly S2+60 Int
W/ Lindsey C.
Lindsey C2+60 Int
W/ Kelly
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if